Therapist says we promote mental health but we've become weaker and emotionally fragile

2Quik4UHoes

Why you had to go?
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It’s one thing to acknowledge you have issues, quite another to just use them as a crutch or allow those issues to define you or run your shyt. Also, I think people get exposed to new words not realizing the seriousness behind the word. It’s like calling something a revolution when it isn’t one at all.
 

IIVI

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There’s simply no practice.

Knowledge isn’t the same as doing.

Mental health is not a spectator sport.

I can tell you what’s worked for me is scheduling out my day. That shyt is a hack for consistency. If I want something done it goes on a schedule with the steps broken down daily, weekly and monthly. I can put nearly anything on a schedule and work at it. Works terrific and feels great. I have my free time scheduled and have blocks for some flexibility. When I’m “wasting time”, I’ve scheduled that in. I definitely have enough time to play because I see it on my schedule.

It’s an awesome system, but that’s all it is: a system. To get the rewards it provides action and discipline are required.
 
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Neuromancer

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There’s simply no practice.

Knowledge isn’t the same as doing.

Mental health is not a spectator sport.
Facts. I think a lot of people go to a therapist to get a diagnosis then never go back when the therapist starts talking about modalities and working on their issues.
 
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