Therapy, Podcasts and Books for Black Males

[JoelB]

@Afro i came across a technique better than EFT Tapping, im gonna upload it for yall later this week once i organize it

 

[Afro]

@Afro i came across a technique better than EFT Tapping, im gonna upload it for yall later this week once i organize it

Is it TRE by chance?

 

[JoelB]

Is it TRE by chance?

Treh whats that?

This is Orpheus Mind/Pstec...its like EMDR but you can do it by yourself. I been using it for the past week and I threw EFT in the bushes

 

[Afro]

Treh whats that?

This is Orpheus Mind/Pstec...its like EMDR but you can do it by yourself. I been using it for the past week and I threw EFT in the bushes

EMDR Solo


Count me in.
TRE = Tension Relief Exercises






You'll be shaking for a long minute but I'll be lying if I don't feel a little lighter after.

 

[JoelB]

EMDR Solo


Count me in.
TRE = Tension Relief Exercises






You'll be shaking for a long minute but I'll be lying if I don't feel a little lighter after.

I did something like that before and it does work...i had to do wall squats a bunch of times and keep my legs open and once you lay on the floor your body shakes...supposed to be how animals release stress.

The one im talking about uses bilateral stimulation by having you tap your hands at the right time when you hear certain tones. Do that while keeping the negative emotion in mind...breh by the end of the first round i deadass forgot what i was supposed to tapping on
The mind is crazy

 

[Afro]

I did something like that before and it does work...i had to do wall squats a bunch of times and keep my legs open and once you lay on the floor your body shakes...supposed to be how animals release stress.

The one im talking about uses bilateral stimulation by having you tap your hands at the right time when you hear certain tones. Do that while keeping the negative emotion in mind...breh by the end of the first round i deadass forgot what i was supposed to tapping on
The mind is crazy

Definitely quote me when it's ready, I'm eager to try. Indeed, the mind is powerful indeed

 

[Frantz Fanon]

Surprised I've never opened this thread before, some good stuff in here. 32 y/o black man here, finishing up my doctorate in clinical psychology, with a strong focus on black men's mental health concerns. I just completed my clinical internship, basically the psychologist's version of a medical doctor's residency. Looking to complete the licensure process within the next year, for now been doing some more consulting-oriented work. Willing to answer any questions anyone might have.

Officially a licensed clinical psychologist in Maryland

 

[audemarzz]

Officially a licensed clinical psychologist in Maryland

Congrats king

 

[DJ Paul's Arm]

The best therapy is unplugging from social media and going to the library.

 

[factnotopinion]

Congrats king

Congrats, I got my Ph.D. In Psychology in 2014. It’s a great accomplishment. I work as a therapist at an Ivy League University, as a therapist private practice, a TEDx speaker and consultant. If you have any questions, don’t hesitate to ask.

 

[Neuromancer]

Officially a licensed clinical psychologist in Maryland

Congratulations breh and thank you.

 

[scotch]

Bump