Things I learned after bein in the gym 10+ years...

[Easy-E]

That's most people, you want motivation? Look at that middle age relative or coworker that's hella out of shape with high blood pressure diabetes and shyt they were in y'all position at some point in time

:aiwait:

 

[Luck]

best ways to combat inflammation?

Avoid exercises that cause it I use ice and the whirlpool at my gym after a workout but I'm still sore. That's if we're talking about shyt like tendinitis because there's no real fix for that

 

[Originalgangsta317]

I mean this depends on what goal(s) you have set for yourself. Fat is gonna come with you bulking but you eating clean as hell can counteract that. The fat can be burned off semi easily when you cut especially when you have a lot of lean body mass so I'd say finish bulking to a point you find accepted then go on a cut, slow and sustained with proper eating cardio so you lose minimal muscle



A few, over 10 I'd guess but not as many as you think because it gets messy at the gym and when you in shape your girl will try to make it as known as possible that you're taken.

I'm maintaining. Age, lifting heavy with sloppy form as a youth and sports have my joints on some slow down shyt. Plus tendinitis from heavy lifting from so many years so I rarely max or push myself too hard. I do mostly super sets like I did in that video

Not that common on the south side and surrounding areas, nikkas don't have the money or really need that shyt. Only situation I know steroids were involved was with some white boys trainers at a gym I was at takin some shyt that made their dikks limp for a couple weeks I was like "how you know your dikk isn't just bout to stop working permanately " they got gains and strength quick but couldn't maintain it at all. That's really how I assume people are usin the shyt because they fall off hard and fast when they aren't on the shyt or stop lifting for awhile. when if you doin it the proper way you can take time off or bullshyt and your gains won't disappear like that, you'll get flabby but when you hit it hed for a few months you'll get what you lost right back. So it ain't that common at all.

And to add to that, those white boys on bodybuilding.com assume swole nikkas in the joint or fresh out smuggle the shyt in when most nikkas in prison are broke and just tryin to eat. I've never seen it in prison at all or even heard of it. @Originalgangsta317 can probably cosign the same

Good advice fam.

And yea I told these guys cats are NOT taking/getting steroids in prison,it's just a ton of reps and eating whatever they can get they hands on,as you said most guys in there can't even afford food,phone calls or new items,the fukk they gonna buy roids from?

 

[CarbonBraddock]

Have weights and a full-body mirror in my apartment so i know none of these things.

 

[Mowgli]

Goin ham on this junk food this weekend but still worked out 5 times this week.