I would consider myself in pretty good shape... but I cannot, for the life of me, bring myself to box jump. I should physically be able to do it. I don't know if I'm afraid.... 
Does anyone have a workout struggle? I'm frustrated but something in my mind won't let me do it!

Does anyone have a workout struggle? I'm frustrated but something in my mind won't let me do it!




I can push 225 on the incline (with my spotter closeby
) but when it comes to the flat, idk
its like the mechanics behind what width you need to grab the bar combined with how far your elbows need to flare and even where the bar needs to hit your chest is always a bytch to get used to...

no more putting towels under each side of the barbell 
Time to get them certs 