havoc
Superstar
Beets by itself will lower blood pressure and plus, it will keep your dikk hard. 
This drink lowers your Blood pressure
- Thread starter Mindfield333
- Start date
Mindfield333
Superstar
Bag of lemons $3, 2lb of apples like $4 & fresh beets are $2 and change. That should last like a week and a halfThose fruits mixed everyday?
Fruits are expensive
boriquaking
In Sauce We Trust!
I’m Puerto Rican and I also have a high-risk, but I got ahead of that shyt early.Beet root power is great for lowering BP, look up the studies. I order it off Amazon.
If you're black you have about 50% odds of having this problem
Exercise and diet playboy
Beet juice and blood pressure: Study and benefits
Researchers have investigated the effects of beetroot juice on high blood pressure. Learn about results and recommendations here.
www.medicalnewstoday.com
Beetroot supplementation lowers daily systolic blood pressure in older, overweight subjects - PubMed
Although inorganic nitrate and beetroot juice supplementation are associated with decreased systolic blood pressure (BP), these results have primarily been obtained from short-term trials that focused on healthy young adults. Therefore, we hypothesized that oral supplementation of beetroot juice...
pubmed.ncbi.nlm.nih.gov
Personally I just buy the powder off Amazon, I'm too lazy to cut up beets.
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IsThatBrothaMouzone?
Veteran
Definitely finna try this.
Got a good vitamin regimen but needed something for BP. It's definitely a hereditary thing because my blood sugar, LDL/HDL, sodium levels etc, are all excellent. Always had higher BP and it didn't matter how lean/healthy I was. Lower with a healthy diet but still needed medication.
Moms always talked up beets. Looks like momma is right lol!
Got a good vitamin regimen but needed something for BP. It's definitely a hereditary thing because my blood sugar, LDL/HDL, sodium levels etc, are all excellent. Always had higher BP and it didn't matter how lean/healthy I was. Lower with a healthy diet but still needed medication.
Moms always talked up beets. Looks like momma is right lol!
I'm the same way, I've been slender my whole life and my cholesterol/blood sugar/etc are all fine but by BP has always ran high.
My dad has also had high BP as long as I can remember and he's average weight. Genetics is a bytch sometimes
DAT NICCA KELSO
Superstar
I started drinking this last week and it had me feeling good. Haven't drank some in a few days cuz I got lazy preparing and making it.
If you don't mind me asking, what is your height/weight?
I see that you mentioned that you didn't want to take BP meds but If you were to take pills it wouldn't necessarily be a lifelong thing. You could ask your doctor to give you a low dose of lisinopril/HTZ 10mg/12.5 and mix in some intermittent fasting could regulate your BP in under 30 days.
The only thing about the drink you posted is it can work but one bad night/week of eating can cause really high spikes in your pressure as opposed to medicine that will stabilize and then you can get off the medicine and keep a better regiment. The medicine may work better if high BP is hereditary for you.
I should start selling my recipe tbh.Mindfield333
Superstar
5’11 216. I’m down from 228 I was at to end the year. I’ve been as high as 265 but that was a while back.
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ExodusNirvana
Change is inevitable...
Also accelerates the fat burning process
Just be careful with grapefruit and meds because they can cause adverse effects with some meds
UnQuantized
Superstar
Pomegranate Juice 
threattonature
Veteran
Yeah I get worked up about having to wait, nervous about being around sick people, worried about what the doctor will have to say. So whenever I get it taken in the office it comes in just a little high. I've learned just taking a couple deep breaths once I sit down it will stop that from happening now. The last few readings have matched my at home readings.
Mordith
H.E.N.R.Y.
I swear you nikkas are retarded...
