This dude got swole from 20 push-ups a day..... is he lying?

[Originalgangsta317]

That shyt is impossible.... Getting swole on pushups alone???

No,you definently can get swole on bodyweight exercises, But 20 reps? Hell no

 

[Originalgangsta317]

Well to be fair he never said he got that swollen overall from push-ups just that he got the chest from push-ups

Your not getting a chest like that from 20 pushups a day man

 

[ORDER_66]

It's very apparent you don't know what you're talking about.
There are nikkas in prison locked in their cell for 23 hours out the day, and do NOTHING but pushups & situps and come out lookin like WARRIORS.

 

[ORDER_66]

*delete

 

[Bone Bender]

Video is spooky. Random guy comes up and says your chest is big bro. Bet it was a cac.

Couldve been a Korean.

 

[Another Man]

No. Unless he adds more weights everytime.

Your muscles will get used to you lifting your body weight and will stop getting bigger after a certain point.

Kinda, sorta. You can actually somewhat bulk off of bodyweight and gain more strength, it all matters on your caloric intake. People cam gain mass from bodyweight exercises, although not as fast as one would lifting weights, but you can still gain. Youll just have to increase your reps as you start to build and eat enough to where you dont burn more than you eat.

 

[levitate]

Looks like little butts.

 

[1thouwow]

Bruh you really think dude in video got like that off 20 pushups a day??? Really?

A lot of and in this thread. Y'all gotta lay off the drugs and bad food and you'll understand what the African body is capable. There's a reason why we're natural athletes

 

[Luck]

This homo shyt must happen outside of Harlem

Real nikkas give credit where it's due fat nikkas on the sideline

It's very apparent you don't know what you're talking about.
There are nikkas in prison locked in their cell for 23 hours out the day, and do NOTHING but pushups & situps and come out lookin like WARRIORS.


Refer to my above reply to Giselle.

It's always funny to me how nikkas who never even been past bookin at their local police station know how shyt in the joint operates sittin in the back room at Walmart because security caught you stealin doesn't qualify as a bid nikka

 

[Originalgangsta317]

A lot of and in this thread. Y'all gotta lay off the drugs and bad food and you'll understand what the African body is capable. There's a reason why we're natural athletes

My dawg,cats know me on here for doing my thing with calisthenics

My body tight my G,that dude ain't getting that big from just 20 pushups a day,i know from EXPERIENCE

 

[Originalgangsta317]

It's very apparent you don't know what you're talking about.
There are nikkas in prison locked in their cell for 23 hours out the day, and do NOTHING but pushups & situps and come out lookin like WARRIORS.

Yes,there are cats who get swole off pushups pullups and dips in the joint or county,thing is its more than 20 reps tho,dude in video is lying,i've been to county AND prison and seen dudes do crazy calisthenic work and not get that chest bruh.

 

[wooled1]

My man I don't care if he was doing 20 a day from the moment he came out the p*ssy,eventually and very quickly his muscles will get used to 20 reps a day,he's not using enough resistance nor weight to stress the muscle and make it grow,y'all can't be this gullible

The point is that he's putting his chest under tension for a long period of time, years in fact. I never said 20 pushups would lead to muscle growth, but time under tension leads to greater nuclei in the muscle cell which stimulates when under greater tension. The fact of the matter is, when he added resistence, more reps or weight training, this muscle was the first to be stimulated because of the years of tension he put on it which explains why his chest is so big in comparison to the rest of his body.

 

[New Username]

You nikkas citing west African genes are just......

I can't even

Facts

Act like nikkas aint west African on the coli.

 

[Amy Traphouse]

Bruh lying out his ass. Found his IG and he's a bodybuilder competitor. This is why you shouldn't to these #gymflow cats for fitness advice


From 2013

 

[drag me out of bed]

that dont matter. 20 push ups a day dont matter where you from wont give you size even if you eatin straight lean ass cows.