This isn't really a refute to what you are saying but when start using Rickey Henderson and Herschel Walker as examples we are talking about freak athletes , next level guys.clearly this dude lifts, he's lifting in other videos on his channel.
I think he's saying that doing 20 pushups a day will get your chest looking right
but I do know that Rickey Henderson was notorious for not lifting weights, and he was built like a tank from just doing sit ups and pushups:
Rickey Henderson’s Still Training
"Henderson’s philosophy: Keep it simple. His daily routine consisted of 120 pushups and 200 sit-ups.
“I did some curls, but I didn’t lift weights a lot,” Henderson said. “I was never a big weightlifter. I did a lot of situps and pushups more than anything else.”
during one game i was watching while he was with the blue jays, the announcers were talking about how he would do 200 push ups before bed
This dude got swole from 20 push-ups a day..... is he lying?
- Thread starter SouljaVoy
- Start date
You dont know what your talking about
You never been so just stop
naw a lot of states have started to get rid of the weights, the newer federal prisons don't have free weights.
They passed some bill saying they won't add new equipment, so when the old equipment degrades completely there will be no more free weights in prison.
Originalgangsta317
Banned
I been in the joint. Stop it. State and Federal are two different type joints.
Every joint I went to had weights.
Originalgangsta317
Banned
clearly this dude lifts, he's lifting in other videos on his channel.
I think he's saying that doing 20 pushups a day will get your chest looking right
but I do know that Rickey Henderson was notorious for not lifting weights, and he was built like a tank from just doing sit ups and pushups:
Rickey Henderson’s Still Training
"Henderson’s philosophy: Keep it simple. His daily routine consisted of 120 pushups and 200 sit-ups.
“I did some curls, but I didn’t lift weights a lot,” Henderson said. “I was never a big weightlifter. I did a lot of situps and pushups more than anything else.”
during one game i was watching while he was with the blue jays, the announcers were talking about how he would do 200 push ups before bed
Definently possible,saw guys like him locked up.
Ol boy must have been producin an abundant of testosterone naturally from jump if thats true
Snoopy Loops
All Star
What you know about gainz?no
KravenMorehead™
Barrel Brothers.®
nikkas feelins legit HURT in here 
Originalgangsta317
Banned
nikkas feelins legit HURT in here
Which nikkas though?
The one's who know this bullshyt?
Or the ones who don't
JJ_ALL_DAY
Rookie
It could be possible but 20 seems too low. I did 100 push ups almost everday when I was in high school and that took a few months for me to get swole.
1970s HeRon Flow
Takin Penitentiary Chances
People are stupid, like if you took a step back and used logic for a second,why would someone work out,and only do 20 push ups? If you getting these crazy gains why would you stop at 20? Why not see what gains you can make with 40 push ups a day,or 60,80,100,or an actual work out regime,but nah,we supposed to beleave he just decided tO work out for only 30 seconds a day every day and say okay I had a satisfied work out I'm doneWhich nikkas though?
The one's who know this bullshyt?
Or the ones who don't
DIMES
Retired troll
He was just talking about his chest y'all
Don't get it twisted
Don't get it twisted
It's still not possible
some of y'all who say: "20 pushups a day is beliveable because he has good genetics" never worked out the day of your life. if the homie in the video would of say 200-500 pushups a day I would believe, but 20 pushups though? 
This man is 60 years old and he does 700 pushups in the morning, 10 sets of pull ups and dips, EVERY DAY
even the homie @Originalgangsta317 schoolin y'all
This man is 60 years old and he does 700 pushups in the morning, 10 sets of pull ups and dips, EVERY DAY
even the homie @Originalgangsta317 schoolin y'all
To everyone saying he is lying, he is saying he did 20 push-ups a day from age 14 till now.... I think he's like 24
20 push ups a day
