This Guy REALLY Hates Leg Day

[O.T.I.S.]

Most hoopers got twig legs though.

 

[xCivicx]

Deadlifts >>>>>>>>>>

 

[Software]

I was skipping leg days because of injuries


Just started back actually. Back to squatting 315 already

But I stick really to leg presses and hamstring extensions now. Back in the day I was warming up with 315... fukk all that now. I rarely go over 225.

Funny thing about leaving the gym and coming back
It's always a lot easier to get back to where you were before as long as you don't fall completely out of shape or stay away for years

 

[Snoopy Loops]

As a someone who just had hip surgery and has had a host of associated lower limb issues due to trying to be a leg day champion, i concur with the sentiment. Nonetheless, to each their own.

 

[SheWantTheD]

I ain't do leg day in two weeks cause this warehouse job got me fukked up.. was limping yesterday smh.

 

[Software]

I ain't do leg day in two weeks cause this warehouse job got me fukked up.. was limping yesterday smh.

Them shyts will fukk you up, most don't have air conditioning
Hope they paying you well breh

 

[SheWantTheD]

Doing leg day vs not doing leg day is truly like night and day.. and this guy

 

[SheWantTheD]

Them shyts will fukk you up, most don't have air conditioning
Hope they paying you well breh

This Friday is my last cause I'm going back to school Tuesday, and yeah no AC and it's been hot asf this week.

 

[NSSVO]

everytime

 

[O.T.I.S.]

Funny thing about leaving the gym and coming back
It's always a lot easier to get back to where you were before as long as you don't fall completely out of shape or stay away for years

Yeah

That first week was TERRIBLE... probably the worst workouts in my life.

Week 2 shyt is getting a lil easier again. Just really taking my time. Next week I will probably focus more on lightweights, focus on specific body parts, and cardio.

I also had to switch my diet up. My girl sent me her diet plan and I was trying to follow that shyt, eating like 1200 calories a day (I’m 200lbs.. tf I look like lifting anything close to 225lbs on 1200 calories?)

So now I dumped her diet, switched to a Keto-ish, intermittent fast and seeing how it works out.

 

[O.T.I.S.]

Love that machine

Its a specific leg press machine thats not as restricted as the others.

 

[Kyle C. Barker]

I'm new to squats and they're killing me, I hate them, but I'm pushing myself to man up and do them. This video

Keep doing them. It jacks up your metabolism cuz it works so many muscles. Gives you a hell of a strong core too

 

[Kyle C. Barker]

No way this breh actually doesn't squat.

shyt was funny tho.

Yeah he does leg shyt. I saw a video of him doing deadlifts with normal plates instead of bumper plates and it low key pissed me off

 

[areohbee824]

Keep doing them. It jacks up your metabolism cuz it works so many muscles. Gives you a hell of a strong core too

I did 3 sets of 10 earlier again today and this time stretched before, think I’m starting to get the hang of it. Gonna hit them plus dead lifts Saturday

 

[Kyle C. Barker]

I did 3 sets of 10 earlier again today and this time stretched before, think I’m starting to get the hang of it. Gonna hit them plus dead lifts Saturday

That's what's up