This P90X is kicking my ***!

[Bumrush Bros.]

Good shyt. I was using the whey protein drink as a recovery drink. And yea i drink that shyt every night before bed. Low fat chocolate milk is my recovery drink then. Thanks,didnt know that. I drink my protein shake with fat free milk btw.

Yup, fat free milk is the way to go. Stay clear of soy or almond milk which increases production in estrogen. Egg whites are also an crucial part to my diet because you just cant beat the low calories to high protein content of egg whites. Theres a good brand called eggology but any organic egg white will do. I hate the taste of egg whites so I eat them with a protein shake mixed with banana. A bit of egg whites and a sip of protein shake and by that time ive already ingested almost 50 grams of protein (21g powder + 8g milk + 18g 3/4 cup egg whites). Also cutting sugar out completely for the program sucks so use stevia which is low on the glycemic chart. There is a soda called Zevia that is good. To go with your chicken breasts or turkey try a ginger mango chutney, it will add the flavor and keep you within your condiments allowance. I stress the diet part because its just as important as the workouts. I used the block system so I didnt have to follow any stupid meal plan. Just get your blocks in and youre good. Good work bboystyle, keep up the training and youll be happy with results so long as you dont cheat yourself in reps and form. Improve number week to week and keep a log

Oh and try insanity when youre finished with p90x or atleast work it into your program as your cardio. Its the best program they got and its got a grip of good looking girls on the videos which is a nice change from p90x. Watching it for 90 days you get that 'only girl on the island' syndrome and itll have you looking at Dreya like haha

 

[Bboystyle]

Yup, fat free milk is the way to go. Stay clear of soy or almond milk which increases production in estrogen. Egg whites are also an crucial part to my diet because you just cant beat the low calories to high protein content of egg whites. Theres a good brand called eggology but any organic egg white will do. I hate the taste of egg whites so I eat them with a protein shake mixed with banana. A bit of egg whites and a sip of protein shake and by that time ive already ingested almost 50 grams of protein (21g powder + 8g milk + 18g 3/4 cup egg whites). Also cutting sugar out completely for the program sucks so use stevia which is low on the glycemic chart. There is a soda called Zevia that is good. To go with your chicken breasts or turkey try a ginger mango chutney, it will add the flavor and keep you within your condiments allowance. I stress the diet part because its just as important as the workouts. I used the block system so I didnt have to follow any stupid meal plan. Just get your blocks in and youre good. Good work bboystyle, keep up the training and youll be happy with results so long as you dont cheat yourself in reps and form. Improve number week to week and keep a log

Oh and try insanity when youre finished with p90x or atleast work it into your program as your cardio. Its the best program they got and its got a grip of good looking girls on the videos which is a nice change from p90x. Watching it for 90 days you get that 'only girl on the island' syndrome and itll have you looking at Dreya like haha

LOL breh im already stalking dreya's body


good information btw,thanks. I just started Phase 2 today. That Chest, Shoulders, Triceps workout aint no joke. But what i liked best about it is there's no repetitiveness in it. I really struggled with it this time around but next week imma hammer that shyt. for the info

 

[Ethnic Vagina Finder]

I just found a torrent for the entire program and downloaded it..

 

[Bboystyle]

I just found a torrent for the entire program and downloaded it..

you can easily get it off piratebay. Thats where i orginally got it with the nutrition guide and all. i decided to buy it though just to have it handy or on the go instead of on the computer.

 

[Bboystyle]

on my recovery week for day 53. Almost 60 days in brehs. My wife is loving this new body


I swear i give myself a reason to look in he mirror. These results are fukking epic. I weighed 178 when i started and now im down to 169 with lean muscle.

Anybody else look at junk food and greasy fast food differently.

When i first started i used to see commercials and be like

Now when i see it im like


I tried to preach diet to my wife who does zumba and cardio but shes one of them people who say they'll just work out what they ate. Keep telling her it doesnt work that way but whatever. She weigh 125 so no biggie.



After im done with the 90 days imma take like 3 days off and go for round two and also increase my free weights. When i started i could only do 2 pull ups and damn near shake and struglle on the 3rd one. Now i can do 12-15 no problem

 

[truemaster]

P90x3 announced. 30 minute routines that are supposed to be more intense. Less time, more intense muscle confusing exercises, sounds interesting.

 

[Bboystyle]

P90x3 announced. 30 minute routines that are supposed to be more intense. Less time, more intense muscle confusing exercises, sounds interesting.

hmm 30 mins sounds pretty fukking nice. Im on Phase 3. so i got 30 more days until im done (got sick for the past week couldnt do shyt)

i might fukk around and do P90X3 afterwards