This prison workout routine as been :blessed:

[Ethnic Vagina Finder]

I'm up to 4 sets of 25 push-ups twice a day and will start increasing sets every week

Dips, sit ups, lunges, barbell curls and I use resistance bands for my shoulders and back. I can work out when I wake up before I go to be or when I'm bored at the crib. I do mountain climbers and jumping jacks for cardio.

 

[Primetime21]

I'm up to 4 sets of 25 push-ups twice a day and will start increasing sets every week
Dips, sit ups, lunges, barbell curls and I use resistance bands for my shoulders and back. I can work out when I wake up before I go to be or when I'm bored at the crib. I do mountain climbers and jumping jacks for cardio.

what is the routine?

 

[Ethnic Vagina Finder]

what is the routine?

Pushups 4 sets of 25. (when I first started I was doing sets of 10 and increased by 5 every week)
Situps 4 sets of 40
barbell curls 4 sets of 12
Dips 4 sets of 15
Lateral shoulder raises 4 sets of 12 (resistance bands)
dumbbell curls 4 sets of 12
mountain climbers 4 sets of 35
lunges 4 sets of 20

 

[Robbie3000]

Pushups 4 sets of 25. (when I first started I was doing sets of 10 and increased by 5 every week)
Situps 4 sets of 40
barbell curls 4 sets of 12
Dips 4 sets of 15
Lateral shoulder raises 4 sets of 12 (resistance bands)
dumbbell curls 4 sets of 12
mountain climbers 4 sets of 35
lunges 4 sets of 20

You should add in some pull ups.

 

[Ethnic Vagina Finder]

You should add in some pull ups.

I bought one of those pull up bars you attach to your door but i'm too tall for my doorway. don't have a plan b yet.

 

[Brooklynzson]

I bought one of those pull up bars you attach to your door but i'm too tall for my doorway. don't have a plan b yet.

you can lift your legs up out straight in front of you, put your legs indian style or bring your thighs to your chest and do your pull-ups. Work your core at the same time.

 

[BezO]

Pushups 4 sets of 25. (when I first started I was doing sets of 10 and increased by 5 every week)
Situps 4 sets of 40
barbell curls 4 sets of 12
Dips 4 sets of 15
Lateral shoulder raises 4 sets of 12 (resistance bands)
dumbbell curls 4 sets of 12
mountain climbers 4 sets of 35
lunges 4 sets of 20

Consider adding or mixing in some:

-Pike Push Ups
-Dive Bombers
-1 Leg Calf Raises off the edge of a stair, go slow so you don't have to do 50
-Squat Variation - Deep Squats, Bulgarian Split, Shrimp Squat, One Leg Box Squat
-Burpees
-Russian Twist
-Leg Lifts
-Planks
-Iron Crosses
-Hyper Extentions (Lower Back)
-Swimmers (Lower Back)

Basically, try to hit muscles from different angles.

And definitely try to find a way to do some pull ups. You didn't list any erxercises for your back.

Cool site I stumbled upon looking for new exercises -> Start Bodyweight Training

 

[lightbearerchef]

I'm up to 4 sets of 25 push-ups twice a day and will start increasing sets every week

Dips, sit ups, lunges, barbell curls and I use resistance bands for my shoulders and back. I can work out when I wake up before I go to be or when I'm bored at the crib. I do mountain climbers and jumping jacks for cardio.

How them results been lookin armwise?

 

[Ethnic Vagina Finder]

How them results been lookin armwise?

The push-ups are getting my triceps thicker. Biceps are coming along slower. Shoulders and chest arm coming along as well.

 

[Dooby]

The push-ups are getting my triceps thicker. Biceps are coming along slower. Shoulders and chest arm coming along as well.

How long you been at it

 

[Bledswole]

Whats your goals?