As someone who take the principles of anything for what they are as opposed to worshipping the teacher/preacher, red pill gave me some info I hadn't quite articulated with women, I don't watch anyone's videos, but I used to do some article reading. How much info you need is based on how much you have the deeper/more engrained simping is in you the more you'll need something to counteract it. I'm a pragmatist so I took the needed info to move smarter, and with lower expectations.
I think ultimately most men could take something from the core principles, the overly emotional reactions to the fact of the matter of female nature, and the entitlement to get what you want is really low key white supremacist male energy. They try to ruin anything their involved in, but violent incels were/are really just violent people with entitlement issues looking for a reason, if not women, hate of black people, or inability to find a job would drive them into overdrive.