Tightness/soreness in left shoulder blade area (trapezius?)

[Schmoove]

Anybody know how to alleviate this? This muscle's been tight & sore for months.

 

[DrunkenNovice]

Stretch or get a sports massage....

 

[sknk80]

deep tissue massages have done wonders for my shoulder problems

in the meantime get a tennis ball and use it against a wall to dig into your trap

 

[infamous212]

do u think it could be rotator cuff? Does it hurt more when u do certain exercises?

 

[Schmoove]

I think it's my rhomboids. Left shoulder blade area. It's ALWAYS sore and tight, but the tightness seems to originate about 3 inches below the shoulder blade, and goes right up the rear left side of my neck. It's been going on for months. Sometimes is ok...other days it can get aggravating

What are some good stretches to get rid of this shyt?

 

[ThaBronxBully]

You Dun Snapped Ya shyt Up

 

[Spliff]

Sounds like a postural issue.

 

[vert]

if you think it's a muscular issue then:

roll around on your back or against the wall w/ a baseball or some other type of hard ball and roll around that area w/ a lot of pressure for a few minutes daily. it may be tender or hurt at first but it should gradually get some of the tightness out of that area.

 

[Playeroni]

Anybody know how to alleviate this? This muscle's been tight & sore for months.