Trying to bulk up. Any healthy calorie dense foods?

[Myrical Lyfe]

Egg nog...a quart is like 2000 cals

 

[Wise]

it's hard to drink but it's great for bulking

Damn nikka all that in one shake. Is the body able to intake all that protein at one time?

I just do one scoop of whey (35g protein) and milk or water.

 

[Myrical Lyfe]

Damn nikka all that in one shake. Is the body able to intake all that protein at one time?

I just do one scoop of whey (35g protein) and milk or water.

That's gotta be hard. I take animal massass gainer and it's 700 cals and like 70g protein and I gotta plan my whole day around taking that shyt

 

[plushcarpet]

Damn nikka all that in one shake. Is the body able to intake all that protein at one time?

I just do one scoop of whey (35g protein) and milk or water.

gotta go big to get big

 

[Slaimon Khan Shah]

Organic raw grass fed cheese

 

[Brosef]

Damn nikka all that in one shake. Is the body able to intake all that protein at one time?

I just do one scoop of whey (35g protein) and milk or water.

Damn man you ain't gonna get big with homoeopathic doses of protein

At least 50g (2 scoops) in each shake, about every 4 hours while awake. Casein before bedtime

 

[Slaimon Khan Shah]

Also, raw organic grass fed butter if you can find it at a local farm for example (here in America).