Wait, so I been doing the push-up all wrong??

[Ezekiel 25:17]

I just tried them shyts, definitely harder. Just did 5 sets of 5 Imma start doing push-ups, I fell off hella hard during this quarantine

 

[87 others]

0:50


I could do about 50 push-ups the "wrong way"


But I tried what's in the video, going all the way down, could only do 10. Gah damn, these are no joke

Yup, that’s the proper way to do push-ups. Had this one dude who used to box tell me he could do 100 push-ups and then proceeded to do something that looked like a seizure on the ground for two minutes with practically no range of motion and then get up with this face:

 

[Absolut]

He’s absolutely right in the pace to exercise. Whatever you’re doing, You have to do things slower and build a tension rather than just pressing thru x pushups as fast as possible up and down. Let the rep breathe a bit and it’s so much better long term people doing sets like a timer is on and you gotta hit em within 30 seconds.

 

[Strapped]

That's how is do mines , those military push up ain't sh!t

 

[O.T.I.S.]

I was taught not to lock out, to keep the stress on your pecs.


Dude’s cuts comes from 90% of cardio probably.... not doing 10 pushups a workout

 

[get these nets]

0:50


I could do about 50 push-ups the "wrong way"


But I tried what's in the video, going all the way down, could only do 10. Gah damn, these are no joke

get some pushup bars(incline) for better range of motion and variety.....and to protect your wrists

with hand on floor pushups you're limited

 

[mortuus est]

few different ways to do push ups, find your lane

 

[Magic Mulatto]

no dude with a bird chest gonna lecture me about gains.

 

[Art Barr]

fukk some push ups.
I would never waste my time.

art barr

 

[Magic Mulatto]

fukk some push ups.
I would never waste my time.

art barr

How you gettin’ jacked, breh?

 

[Art Barr]

How you gettin’ jacked, breh?

it sure as hell is not done with no counter productive low weight yield ass push ups.
all that calisthetic to cardio shyt a waste of time.

push big steel, at least for the chest and get money.
it is the only way.

get yo a max weight and add to it.
no compound lifts or drop sets or none of that steroid bullshyt.
these dudes all over be trying to tell you to go hard and on supp's.
shyt a lie and phoney.
as they using the powder of whatever type to, store bought to to make them go.
the shyt fake as fukk.

plus i don't care where ol boy worked at.
his physique on some little bird shyt and i easily skip over his shyt all day.
that shyt for beginners who think they gon hire a trainer.
when this shyt about getting you going by yourself on your own volition.
not somebody or some powder pushing you.




art barr

 

[Remote]

Jeff Cavalier knows his shyt.

 

[Magic Mulatto]

it sure as hell is not done with no counter productive low weight yield ass push ups.
all that calisthetic to cardio shyt a waste of time.

push big steel, at least for the chest and get money.
it is the only way.

get yo a max weight and add to it.
no compound lifts or drop sets or none of that steroid bullshyt.
these dudes all over be trying to tell you to go hard and on supp's.
shyt a lie and phoney.
as they using the powder of whatever type to, store bought to to make them go.
the shyt fake as fukk.

plus i don't care where ol boy worked at.
his physique on some little bird shyt and i easily skip over his shyt all day.
that shyt for beginners who think they gon hire a trainer.
when this shyt about getting you going by yourself on your own volition.
not somebody or some powder pushing you.




art barr

Got me all motivated and shyt now

 

[SheWantTheD]

Most people have shytty push-up form.

Women flare their arms out way too wide, looks very painful on the shoulders.

I do all my pushups chest touch the floor and 99% lock out at the top. Been doing them this way since high school.

 

[Mastamimd]

@A.R.