Wanna do a juice fast

[Amestafuu (Emeritus)]

Eat based on your daily activities. I eat more carbs when I have more active days but get them in early. I don't eat a lot of meat on average anymore... Does wonders for my digestion. When I'm confined to doing inactive shyt I decrease my calories intake.

Don't snack on junk mostly fruits and nuts. Don't intake much sugar. Keeps me consistenly at a good place.

 

[ejthompson23]

yup juice only for 1 month.
Had my digestion A1
Super quick weight loss

I’m starting on Monday

 

[ejthompson23]

Why didn't you support a black entrepreneur? smh

Fake militant.

Leave me alone nikka

 

[Black Sinatra]

I did the green smoothie challenge before. It was cool. I been on a 98% IF diet for the past 8 years tho. Fasting is better than all of the faddish shyt in my opinion.

One meal a day. Simple. Not gonna get into Ketogenisis, metabolism, glucose and insulin regulation etc.....just know its fukking dope. My weekends I free up a lilbit, but I'm disciplined enough to switch back and forth. Food isn't important anymore to be honest. The juice supplementation is done on occasion just to simplify my time management, I add vegan protein powder to mine tho to give me the full feeling.

 

[ejthompson23]

But I need to lose weight

Haitian food is not meant for people trying to lose weight

 

[HookersandIceCream]

post a pic of the juice you had.. i need to lose 10 pounds quick

How you asking someone that did something scientifically impossible . Do yourself a favor and stick a healthier lower calorie diet and stop with these bullshyt fad diets

 

[HookersandIceCream]

i did it 30 days and lost 60lbs fat and muscle

That’s because your full of so much shyt

 

[Great Big]

The first week will be the hardest, because your dealing with the absence of those calories. Also it may clean your digestional tract out e.g. the bgs. I did one summer 2013 before going on vacation for probably two months along with a good workout routine. It was probably the best I've ever felt

 

[GoGetMyDamnBelt_]

In





I need my 2018 bikini body.

 

[Maddmike]

Not good for you......All you have to do is exercise and eat right (modestly)

 

[killacal]

That’s because your full of so much shyt

Desperation unaccountability and vanity have hit the men of this country

Sound like some lazy fat women...

Food is fuel, stop eating just to eat especially if you aren't burning calories
Youre the only mammal that does that shyt

If we keeping it a buck

If you fat you have an eating disorder straight up

 

[The Radiant One]

Do intermittent fasting and keto. Google those and their respective reddits. I lost 50lbs in 6 month’s intermittent fasting is how I live now.

 

[ejthompson23]

Do intermittent fasting and keto. Google those and their respective reddits. I lost 50lbs in 6 month’s intermittent fasting is how I live now.

How much you weighed before and after? Asking for research purposes...

 

[ejthompson23]

The first week will be the hardest, because your dealing with the absence of those calories. Also it may clean your digestional tract out e.g. the bgs. I did one summer 2013 before going on vacation for probably two months along with a good workout routine. It was probably the best I've ever felt

Kept the weight off?

 

[Great Big]

Kept the weight off?

Yeah I did