Ways to Get your bench press up fast

[Bledswole]

lol carb up...got to eat more energy to lift more weight scientific facts

Yea and be a fat ass

 

[OneTimeforTheMind]

Yea and be a fat ass

lol yeah that only tht only happens if you take in more energy than you put out and not train. stop being a bish and eat

 

[Bledswole]

lol yeah that only tht only happens if you take in more energy than you put out and not train. stop being a bish and eat

Boy shutup,telling these people to eat more carbs,it's more fat asses out here benching 315 than lean guys benching 315,and you know it. But if guys wanna carb up all the time and lift,be my guest,fat ass

 

[OneTimeforTheMind]

delete

 

[bigillwill06]

Carbs r definitely needed for energy output but I do agree that overdoing them usually brings the mass straight to my gut b4 anywhere else that sux. I'd rather just continue a slow lean increase in weight. I make sure my workouts are high volume and do different workouts to shock my muscles so I still see good strength increases(check the gym wreckage chanel there's a lot more workout programs on there)...

 

[Biscayne]

thanks for the input. Bulking is hard for me and I literally have to eat a decent meal every 2 hours with my body type. That's too much of a job for me, I used to try and eat to get big but one bad week and I'm right back to my normal frame. I'm only focused on getting stronger now but I still make sure I get 1g of protein per lb of body weight per day..

I have the same problem.

 

[OneTimeforTheMind]

thread said fast not slow gains...more carbs and over stress of the pushing muscles only work based on science

 

[Bledswole]

thread said fast not slow gains...more carbs and over stress of the pushing muscles only work based on science

So what are you saying?

 

[KnockoutKing]

I keep telling y'all about plyometrics

 

[OneTimeforTheMind]

So what are you saying?

What I am saying is the more energy you can store the more you can put out. Muscles burn carbs before they burn fat. It depends on how fast you want your bench press to increase.

 

[Bledswole]

What I am saying is the more energy you can store the more you can put out. Muscles burn carbs before they burn fat. It depends on how fast you want your bench press to increase.

True,but majority of guys with a big bench physique look like shyt,slow and steady wins the race.

Now if you want a big bench super fast,be my guest,but your going to get alot of unwanted weight with that.

 

[OneTimeforTheMind]

In this video they were working on muscle fibers that weren't getting activated as much if only doing BB bench press.

dumbbell floor press (delts and tris: fixing the sticky point)

Weighted Diamond pushups will stimulate the triceps more and upper chest.
and those resistance band horizontal dips (but need a partner for those)


for me it was doing decline pushups on a hill...you feel like gravity is pulling you down the bottom of the hill making it harder to press

 

[bigillwill06]

In this video they were working on muscle fibers that weren't getting activated as much if only doing BB bench press.

dumbbell floor press (delts and tris: fixing the sticky point)

Weighted Diamond pushups will stimulate the triceps more and upper chest.
and those resistance band horizontal dips (but need a partner for those)


for me it was doing decline pushups on a hill...you feel like gravity is pulling you down the bottom of the hill making it harder to press

glad u liked it check this one too

 

[☃ ೋ]

If yo ass come off the seat it dont count as a rep

 

[Bledswole]

If yo ass come off the seat it dont count as a rep

Or if yo chest don't touch the bar it don't count

Or if you don't go up at least to almost locking out it don't count either