we need to stop eating so much meat (pause)

[ridedolo]

I feel you though OP. Red meat really isn't that good for you, and humans aren't meant to consume that much meat regularly.

I'm trying to cut back on it tbh

 

[NasirJr]

m'grown ass man

 

[the artist known az]

I eat more chicken than anything

 

[151_Pr00f]

I'm trying to commit to eating meat no more than twice a week. Read Dr. Fuhrmans The End of Dieting and was following his guidelines pretty well up until thanksgiving last year and lost 10 lbs and felt phenomenal. He has some pretty well backed research regarding meat consumption in his books as well as website. I suggest y'all check him out

 

[The Bilingual Gringo]

Processed meats are the WOAT

Red meat is nice every now and again, once a week tops for me. Fish and chicken are really the way to go.

 

[EARFQUAKE]

I'm going to come up with a plan (or cop one) and try to follow it for a month. Will update this thread when I do so.

 

[BaldingSoHard]

Bout to go to popeyes. brb

 

[-DMP-]

turkey, chicken, and fish. with the occasional red meat treat.

Carcinogens in red meat are whats linked to cancer, I believe.

 

[GoldTeef]

Meat consumption patterns by race and gender

 

[MikeyC]

 

[www.THUG.com]

A nikka ain't tryna live long anyways...idgaf

 

[Zero]

You "pause" nikkas are utter fakkits

Aint nobody thinking of gay shyt but you breh

 

[151_Pr00f]

Meat consumption patterns by race and gender

Damn so overall we consume the most meat and the least amount of vegetables...

not good

 

[Yehuda]

If you eating quality meat then you should've done more research and this dumb ass thread wouldn't have been made

 

[AFRAM GLORY]

I'm a meat lover I like my steak medium rare. I also eat it A LOT. My family loves steak as well, as well as other red meats. They also eat it a lot. But maybe we need to slow down?

• A National Cancer Institute study of 500,000 people found that those who ate the most red meat daily were 30 percent more likely to die of any cause during a 10-year period than were those who ate the least amount of red meat.
• Sausage, luncheon meats and other processed meats also increased the risk.
• Those who ate mostly poultry or fish had a lower risk of death.

This is common knowledge, but it's something you don't think about everyday unless you actually read up on it. I'm trying to lead a healthier lifestyle in 2016 because even though I exercise, I need a balance for my diet, but I eat trash every other day.

It's more deeper than meat that's killing folk and activating diseases/cancer. It boils down to HOW we are cooking our food. Read up on meat/food related Advanced Glycation End products(AGE) and disease. Folk are overcooking their meats and consuming products that are killing us slowly.

Black folk gotta slow down on eating overly well done food. Grilling/frying meats has to be done at a minimum and we need to start steaming and boiling more proteins