Went for a 5 mile run today and feel......

[Tommy Sheppard]

Running is overrated and kills your knees.
Biking is the wave.

my pops has bad knees and he tells me this all the time, says running on grass is the best for your knees.

 

[Amestafuu (Emeritus)]

Dirt paths are the optimal paths.....I believe. Less pressure on the knees or something like that. Though, I'm sure there is some running shoe technology out there.

I have a field with a dirt track close by and its full of hot women working out

Not in winter tho

 

[levitate]

Distance running is the cure to life's ailments

You still doing your 5k/day?

Body must be looking extra toned and tight...

 

[nahnah]

Good for you. I'm gonna start up again this week or next. Those endorphins

 

[levitate]

Haven't ran since last summer. (Still slimfit though)

May head to the rec room tonight off the strength of this thread.

 

[newworldafro]

Not big on running, but 10 - 12 miles on a bike, 3 - 4 times a week is a good feeling.

 

[Giselle]

I love jogging by the lake, but stopped doing it bc I'm trying to gain weight, not lose it.

 

[Gold]

This feeling is unbeatable, will gradually increase the miles considering I haven't jogged in a year. How could I ever stop, going to revise my diet completely as can't lose this feeling.

Add me on fitbit nikka

 

[beenz]

5 miles is the minimum distance I will run (about 4 times a week). even outside in the winter.

I'm convinced that running has allowed me to keep at bay so long when I compare myself to my friends who don't exercise.

 

[beenz]

Not big on running, but 10 - 12 miles on a bike, 3 - 4 times a week is a good feeling.

I used to bike as well, but biking doesn't give me the same intensity workout-wise as running does.

when I run, I will break a sweat even in the dead of winter. that doesn't happen when I bike usually.

 

[morris]

Thanks

I run on grass bike and swim to compensate for less running.

Probably the best all around body exercise for cardio and it's easy on the joints.

 

[Illified infinitely]

Gained like 10 lbs cuz i was focusing on lifting the past 4 months. Now I'm cutting and I been running and eating better and lost that 10 lbs but looks like I maintained a good chunk of the muscle. Maybe I'll try to bulk again around march and cut again in may. I'm doing pretty good so I may as well gun for the single digit body fat considering I'm on track anyway.

 

[WaveCapsByOscorp™]

Gained like 10 lbs cuz i was focusing on lifting the past 4 months. Now I'm cutting and I been running and eating better and lost that 10 lbs but looks like I maintained a good chunk of the muscle. Maybe I'll try to bulk again around march and cut again in may. I'm doing pretty good so I may as well gun for the single digit body fat considering I'm on track anyway.

that sounds like a good formula for life in general; gain and trim