On Gils arena they were saying Dairy, bread and sugar and dude seemed like he stood on it
What are 3 things at the bare minimum you need to cut from your diet to lose weight and lean up
- Thread starter BrothaZay
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On Gils arena they were saying Dairy, bread and sugar and dude seemed like he stood on it
Wow
UberEatsDriver
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Added sugar 100%, and fast food.
I’m one of those liberal minded people that thinks if you cut out added sugar and fast food and just maintain a healthy lifestyle and practice some form of intermittent fasting you’ll be aight
I’m one of those liberal minded people that thinks if you cut out added sugar and fast food and just maintain a healthy lifestyle and practice some form of intermittent fasting you’ll be aight
UberEatsDriver
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Drink lots of water and def eats your fruits and veggies too.
jilla82
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sugar and bread/pasta (carbs)
almost impossible to be fat without eating them
almost impossible to be fat without eating them
Was gonna say something slick but ummm....sugar is not a part of my diet at all, I don't eats sweets and haven't for the longest.
Almond milk instead of cow milk, way more nutritious so you don't need as much.
Bread is for sandwiches and burgers garlic bread and pizza, but I don't eat bagels or gourmet bread like some people, never bought sourdough or rye bread from a store.
So yeah, that kind of diet is a key
Almond milk instead of cow milk, way more nutritious so you don't need as much.
Bread is for sandwiches and burgers garlic bread and pizza, but I don't eat bagels or gourmet bread like some people, never bought sourdough or rye bread from a store.
So yeah, that kind of diet is a key
Sugar
Carbs (non complex)
Excess salt
Carbs (non complex)
Excess salt
Pool_Shark
Can’t move with me in this digital space
Track your calories.
everything has sugar breh.. not just "sweets"
The video is right...
Yeah but there is a difference between sugar from fruit and sugar from a donut, u can't survive without sugar u do need some but what u need is the sugar derived from fruit and such in moderation, not frosted flakes or cakes and pies and honey buns that's garbage
The only way to get lean and keep the weight off is to avoid eating processed foods (snacks, soda, most of the packaged food at the grocery store) and get all your calories from whole foods (meals made up of protein, complex carbs and vegetables)
Pasta, rice and bread also make you gain weight
It’s not easy especially when you didn’t grow up eating like that but the difference it makes in how you look and feel is worth it
Pasta, rice and bread also make you gain weight
It’s not easy especially when you didn’t grow up eating like that but the difference it makes in how you look and feel is worth it
What does salt play in getting fat ?
