What are 3 things at the bare minimum you need to cut from your diet to lose weight and lean up

[Shadow King]

What does salt play in getting fat ?

Salt retains water.

 

[god shamgod]

Alcohol,fast food & sugar

These 3 things will have you on a one way road to flabbyville. It takes discipline to do that

 

[jdubnyce]

What does salt play in getting fat ?

Water retention

 

[Stick Up Kid]

KFC
Burger King
Wendy's

 

[BrothaZay]

Salt retains water.

so it keeps you hydrated ?

 

[Shadow King]

so it keeps you hydrated ?

No it keeps you softer/heavier than you should be

 

[Silkk]

Alcohol is #1 easily