What are good things that help you bulk?

[ba'al]

It's so much man.....Steak,Taters(with the skin),Peanut butter and Jelly Sandwiches,Pasta,Chicken Breast, Rice,Hamburgers,Eggs,Jerky,Pancakes, Junk food (if you want to dirty bulk)..........

 

[Mr210]

I've gained 15 lbs in the past 2 months by changing my workout routine....eating more oatmeal...drinking muscle milk...eating more meals...eating more grilled chicken

 

[Action Mike]

best protein shake for gaining?

 

[KingOFKings]

Calories, I heard those work

 

[The ADD]

Man if yall are over the age of 21 and trying to bulk without a concept of cals or macros

 

[Rick Roller 10]

Supplement your diet similar to what @semtex said. I blend:
1 cup of steel cut oats
1 scoop of whey
Pb2 ( powdered peanut butter)
Milled flax
Banana
Unsweetened almond milk.

That's 1000 clean calories

Powdered peanut butter?

 

[Patriarch]

Powdered peanut butter?

Less fat

 

[Mr Coli]

Man how yall eatin raw penut butter, shyt hard to chew n shyt, jaws b gettin tired

 

[Rick Roller 10]

Man how yall eatin raw penut butter, shyt hard to chew n shyt, jaws b gettin tired

Mix it in a protein shake

 

[Mr Coli]

Mix it in a protein shake

Aight, what can i sub for the protien powder base in home made shakes, dnt have any on me so i need a alt

 

[Rick Roller 10]

Aight, what can i sub for the protien powder base in home made shakes, dnt have any on me so i need a alt

Just use milk, peanut butter, and a banana. You could also throw some almonds in for additional protein and healthy fats

 

[ADK]

Man fukk this skinny stuff. Do they got reverse lipo that can turn me obese

 

[-DMP-]

whole milk, nuts/nut butter, eating before sleep, and eating while sleep.

minimal cardio (hr between 80-140 is cool)

 

[iBrowse]

whole milk, nuts/nut butter, eating before sleep, and eating while sleep.

minimal cardio (hr between 80-140 is cool)

Sorry but

 

[AquaCityBoy]

whole milk, nuts/nut butter, eating before sleep, and eating while sleep.

minimal cardio (hr between 80-140 is cool)

True. Also, eating while on the toilet. People don't realize how many calories are burned while taking a shyt. Eating while you shyt helps you retain those calories