What are some good Protein powders/shakes?

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I need some recommendations for a good Protein powder or shakes? Something also that won't make me earl.

Thanks in advance fellas!
 
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bsnsyntha6_vanillaicecream.jpg

Not the most lean but it tastes the best which means you'll use it more often than you would something that tastes like ass.​
 

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IMO, instead of shakes make smoothies with the powder. It's way better. I usually do mine with vanilla ice cream milk powder and some strawberries and blueberries in the blender.

I tried the strait up water and powder mix and I can't do it. Drinking that shyt is like a chore for me
 
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IMO, instead of shakes make smoothies with the powder. It's way better. I usually do mine with vanilla ice cream milk powder and some strawberries and blueberries in the blender.

I tried the strait up water and powder mix and I can't do it. Drinking that shyt is like a chore for me
But your needlessly adding sugar and milkfat.

Try it with COCONUT water which adds a little taste and consistancy. Coconut water and vanilla protien is incredible.
 

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But your needlessly adding sugar and milkfat.

Try it with COCONUT water which adds a little taste and consistancy. Coconut water and vanilla protien is incredible.
True, but I'm 6'2" 172 lbs.... So, I'm on a mission to gain 18lbs by summer . So I'm good with the fat

For the more weight conscious people, yeah, I'd leave the ice cream alone
 

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True, but I'm 6'2" 172 lbs.... So, I'm on a mission to gain 18lbs by summer . So I'm good with the fat

For the more weight conscious people, yeah, I'd leave the ice cream alone

You don't mean 18 pounds of muscle right?
 

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Time to get on date dere bike...............
dude strait up , no bullshyt.. i do those spin classes like 2-3 days a week. some people hate on it and say its for chicks... but fukk them, i like it, and the insane amount of sweating i do shows its doing something good

i know thats gunna slow my weight gain goal alot, but oh well. i basically do this because i was a smoker for over 15 years and recently quit over the summer, and this is my fix to undo some of the damage i did to my lungs. i'd rather get some slow weight gain of good weight than fast sloppy weight gain i guess

but yeah... them classes are no joke. on days when i spin i literally bring 2 sets of different gym clothes. i like to hit the weights right afterwards and doing that in my sweaty ass t shirt gets embarrassing when i'm leaving sweat smears on the benches and stuff lol
 

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dud strait up , no bullshyt.. i do those spin classes like 2-3 days a week. some people hate on it and say its for chicks... but fukk them, i like it, and the insane amount of sweating i do shows its doing something good

i know thats gunna slow my weight gain goal alot, but oh well. i basically do this because i was a smoker for over 15 years and recently quit over the summer, and this is my fix to undo some of the damage i did to my lungs. i'd rather get some slow weight gain of good weight than fast sloppy weight gain i guess

but yeah... them classes are no joke. on days when i spin i literally bring 2 sets of different gym clothes. i like to hit the weights right afterwards and doing that in my sweaty ass t shirt gets embarrassing when i'm leaving sweat smears on the benches and stuff lol
LOL I meant another type of "cycle"

Either way just be realistic, you can't gain that much muscle in that time frame naturally
 

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LOL I meant another type of "cycle"

Either way just be realistic, you can't gain that much muscle in that time frame naturally


ohh... oops lol

yah i know that getting up to 190 by summer is a longshot.. but as long as i aim for 190 ..if i end up at 176..178..181 ect, i'll be happy
 
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