Hell yeah to both especially the second one...you do all that only for plans to fall apart at the last fukking minute cuz of some bullshytThe first time you get invited out, and start thinking of polite ways to talk your way out of going, because you'd rather kick it at home.
The first time you realize that you've gotta schedule shyt weeks in advance, damn near with email invites to get as many of your friends together for an outing.
When people you went to high school with start dying
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Somewhere around the age of 36-38 the hangovers got real.
The other one is waking up early/not being able to sleep for more than 8hrs. Everybody over the age of 40 is up at at 4:30 AM for some reason. And now I know why 🫤
Yes. At least 30 minutes a day of consistent activity where you're moving is really all you need.I play soccer there to five time a week. Is that enough(25 tho)?