What are the best supps for general health and longevity?

[Rick Roller 10]

Other than multi vitamins, and Fish Oil, what supplements are the best for preventing sickness and maintaining a healthy body? I'm looking to add a few things to the daily intake.

 

[sixsixtwo]

Zinc..

Vitamin D..

 

[Majestic Pape]

Zinc..

Vitamin D..

Zinc will have your nut flying halfway across the room.

 

[Schmoove]

Garlic

 

[NonPareil]

Pro-biotics

 

[Nintendough]

I started taking Zinc again and now I feel like a savage.

 

[sixsixtwo]

I started taking Zinc again and now I feel like a savage.

How many mg's a day do you take?

I fluctuate between 50 & 100mg a day..

 

[Nintendough]

How many mg's a day do you take?

I fluctuate between 50 & 100mg a day..

I take a 50mg tablet and I get about 11mg extra in my multivitamin. I feel like a warrior when its game time.

 

[YouMadd?]

Zinc, Fish Oil, Flax Seed Oil, Multis, and I also take B12 for joints

I am only 25 now but I know as I get older my joints will start to get from all the physical activity so I try to keep the joints oiled....