What are your top 3 biceps/triceps exercise?

[BlueHeffner]

Biceps:
Chin ups (underrated exercise)
21s
Dumbell curls

Triceps:
Skullcrushers
Close-grip Bench
Cable extensions (underrated exercise)

 

[JordanWearinThe45]

Biceps:
Chin ups (underrated exercise)
21s
Dumbell curls

Triceps:
Skullcrushers
Close-grip Bench
Cable extensions (underrated exercise)

What are 21s?

 

[Originalgangsta317]

What are 21s?

Curls for the biceps.

7 curls starting from the bottom to the middle
7 curls starting from the top to the middle
7 full curls

 

[JordanWearinThe45]

Curls for the biceps.

7 curls starting from the bottom to the middle
7 curls starting from the top to the middle
7 full curls

Props breh

 

[Originalgangsta317]

Props breh

No doubt fam

 

[KnockoutKing]

Biceps
Clap push ups
Clap pull ups
Bench press throw

Triceps
Plyo dips
Clap push ups
Pull down

 

[AFRAM GLORY]

Barbell/EZ bar curls
Preacher curls/preacher hammer curls
Hammer curls

Tricep Dips
Unilateral reverse cable pulldown
Close grip bench press

 

[TLR Is Mental Poison]

Any of yall fukk with tricep kickbacks? Looking to throw some variation in my arm work.