What can you do to extend the life-expectancy of your knees?

[Address_Unknown]

BTW Brehs, WHERE is your knee pain?

Mine is on the front, on top of my knee cap, is this a worn out joint or is the joint somewhere else?

Left knee like at the bottom where you can feel the patella start to protrude, but that's from when I took a bat to the knee during the England riots. My other knee is relatively fine despite the weight/action it goes through from my daily job and other activities.

 

[Swirv]

I really left myself open to this comment, damn

I’m 170 lbs, and muscular, breh, but lately my knees been feeling flabby n sick

Do squat properly? This dude helped me.

I used to be stiff as a brick but doing all of these stretches everyday helped loosen me up.

 

[Maximus Rex]

Fish oil to lube your joints

 

[Caribbean lover]

Your knees are weight bearing joints so any extra weight is going to put more pressure on them as you move around in your daily life. Thats why doctors etc will recommend exercise to lose weight for persons with some joint problems . challenge is to find ways to exercise without making the pain worse . if it is reallyyyyy bad and you are a certain age maybe a knee replacement .

 

[johnedwarduado]

Ask militants on an online forum instead of booking a meeting with a doctor/physiotherapist brehs