What do you put in your protein shake?
- Thread starter Soundbwoy
- Start date
Hell yea fam... I'm glad you brought up black Maca to I've never tried the different color maca powder. I know there's red Maca tooYeah a staple of mines....
Black maca
Every morning I make my own home brew protein shake
1 and 1/2 cups of water or 2% milk
1 cup of 1 minute oatmeal
3 whole eggs but I take the yolk out.
2 tablespoon of peanut butter
1 table spoon of nutella (so its the taste is so peanut butter dominate)
4 strawberries
Something like 900 calories. I'll get the macros later
1 and 1/2 cups of water or 2% milk
1 cup of 1 minute oatmeal
3 whole eggs but I take the yolk out.
2 tablespoon of peanut butter
1 table spoon of nutella (so its the taste is so peanut butter dominate)
4 strawberries
Something like 900 calories. I'll get the macros later
FUPA
#LWO
double chocolate whey isolate half a banana some peanut butter and cinnamon. Vanilla protein i use strawberries/blueberries/bananas.
