what is your bench press max

[Houston911]

Action Jackson said he was 5'10/225/5% fat....no bodybuilders who claim natural have those measurements...not only that, He said he benches 500 at that weight and it kinda defies science. You don't expect some people to be skeptical about that?

If I said I had a threesome with beyonce and Kelly Rowland are people hating if they ask for proof?

 

[krackdagawd]

Ken Yasuda was at 3% BF at 240. Dude isn't dead. Lol but your logic is funny. So if I had 25% BF at 225 which is technically obese I'd have a better chance at benching 500 lbs. Right. You really think you have it all figured out huh? lol. Keep back tracking though your showing yourself now.

BTW: Its spelled casein.

3% You clearly need to do some research on bf% and what each % looks like. There are SEVERAL pros at my gym and even if there weren't any I've done enough personal research to know. NO ONE IS 3%. They would be .


I'm done with this thread, if dudes want to believe your that's up to them I've provided the proof to differentiate the real from the fake. Look up 500+ benches on youtube, then look up what pro bbers are on stage. If you think this guy was sitting at 5% and benching 500+ then that's on you.


Just know that he has provided NO proof like I said he would.

 

[Angel On The Rag]

i knew action jackson was a liar when he said he had 5% body fat

 

[SonofaGod]

I dont think this dude really knows what 5% is.

6. Shredded = Striations appear in large muscle groups when they are flexed. You look small in clothes, but look fantastic when you're not. Vascularity appears in lower abdomen and in the legs. Condition can be held for several days with careful dieting. Competitive bodybuilders often aim for this state for competition day. Approximate bodyfat level = 5-7%

Here are some example of the Shredded state:

Freaker:

Abdominator:

You were 5'10" 225 with 5% bodyfat natural

That is competition level bodyfat. Meaning there is vascularity/striations in your lower abs..


At 225...


Benching 500+...


Those stats youre claiming means you were also ~50lbs heavier than the above guys... shredded...
Either you were stacking cycles, 15%+ bodyfat, or flat out lying. No offense breh, but it has to be called

I gave it the benefit of the doubt , but when you started arguing so vehemently about having 5% bodyfat, it turned into

 

[xXMASHERXx]

6'0 200 lbs and the most I ever benched is 225

 

[MMS]

I dont think this dude really knows what 5% is.




You were 5'10" 225 with 5% bodyfat natural

That is competition level bodyfat. Meaning there is vascularity/striations in your lower abs..


At 225...


Benching 500+...


Those stats youre claiming means you were also ~50lbs heavier than the above guys... shredded...
Either you were stacking cycles, 15%+ bodyfat, or flat out lying. No offense breh, but it has to be called

I gave it the benefit of the doubt , but when you started arguing so vehemently about having 5% bodyfat, it turned into

 

[Angel On The Rag]

6'0 200 lbs and the most I ever benched is 225

not bad breh, anything below 215 you should be worried

 

[MMS]

not bad breh, anything below 215 you should be worried

 

[Angel On The Rag]

you dont count cause you weigh 150-160 lbs

he said he weighed 200 lbs.

i hear it's good to bench your own body weight for 3-4 reps

so if you can bench 150-160 for 3-4 reps you're within the realm of strength ofc

 

[MMS]

my max is 185(3 reps)

i want 225 by the end of the year

i think the BW bench comes from the police/fireman requirement of being able to bench their own bodyweight

its a good goal to have

 

[klientel]

I see the ducks still quacking.....

 

[vert]

i don't think he was walkin around at 5%, but almost everybody underestimates their bf% so thats not really something i cared about either way. if you weigh weight 225 and have 5 or 15% bf didnt really matter in terms of what i was arguing and the 15% would be just as impressive cuz u have less total lean mass..

still think dude benched a lot of weight.....

 

[Houston911]

i don't think he was walkin around at 5%, but almost everybody underestimates their bf% so thats not really something i cared about either way. if you weigh weight 225 and have 5 or 15% bf didnt really matter in terms of what i was arguing and the 15% would be just as impressive cuz u have less total lean mass..

still think dude benched a lot of weight.....

500 bench is cool

5'10 226 5% bodyfat has NEVER IN HISTORY been done without steroids

A unicorn like that should surely have evidence

 

[MMS]

500 bench is cool

5'10 226 5% bodyfat has NEVER IN HISTORY been done without steroids

A unicorn like that should surely have evidence

if you post a vid of you benching 405 ill believe you

perfectly reasonable for an elite strength athlete

 

[vert]

i just seen a picture of your scrawny mexican ass

you should be punched in the mouth for even posting in this forum

out of shape ass bytch

but he knows his stuff, even if he doesn't necessarily "look" like it.