What is your Best Body Part (No Greek) And What is Your Weak Part

[IsThatBrothaMouzone?]

Best - glutes, quads, shoulders

Weak - chest

Dips have helped my chest a lot. Solid muscle underneath with a stingy layer of fat. My body loses abdominal fat much more quickly than chest fat....most dudes seem opposite.

 

[Yinny]

Lower half is killer

Stomach always a prob, I also eill never have arm definition.

 

[Inspect Her Deck]

best - quads/hams
worst - calves

 

[Swirv]

Shoulders, core, back hams, quads, glutes are best

Biceps and forearms weakest

 

[phcitywarrior]

Best: Back and Chest. I have a very good, wide frame. My Calves are also quite good.

Worst: My stomach and my thighs . I have "athlethic" thighs so I have to be vigilant with my diet or else it can all go south quickly.

 

[ThaRealness]

biceps

 

[semtex]

Best: back
Worst: calves

 

[Gold]

Best = Biceps (in season its abs tho)
Worst = Forearms

 

[Kyle C. Barker]

Best: pecs and lats. I mean they are just great . I love having a v taper and you can see how defined my back muscles are even through my shirts/sweaters . And because I can lift a lot with my pec exercises my triceps are also nice by default, great definition. And of course my pecs always pop out of my shirts.

And are alright now, descent definition but I only care if it is flat.


Worst: biceps . Especially compared to my biceps . A lot of people get deceived by the size of my arms because of my triceps . My bicep peak ain't nothing to write home about.

My anterior deltoids are good but my medial and posterior ones could use some work. I wish I worked them out when I was younger but I have a bone spur in my right shoulder so I can't work on them until I get surgery.

 

[get these nets]

Quads/hammies and calves are weak points. Best results I ever got for calves was using the Strength shoes for 3 months....calves grew so fast that I got stretch marks on them.

Genetically I have great arms...was smart enough to do the right exercises to develop them...had the David Robinson separation as a younger guy.