What program are you on?

[ObsidianDev]

Been doing a Mike Mentzer "Heavy Duty"-style workout 3-4 days per week for the past month.

Warm-up set: 10-15 Reps
2 sets of 6-8 for each exercise, focusing on slow, intense reps while doing weight that induces failure within the 6-8 rep range.

Seen BIG improvements in strength

Would probably be getting more results hypertrophy-wise if I could stick to my required diet and eat more like I'm supposed to

 

[Formerly known as...]

Chest/Tri
Quads
Back/Bi
Rest
Shoulders/Upper Chest
Hamstrings/Lats
Arms
Rest

Repeat

 

[-G$-]

I'm on the "cherry pick and modify the wods you don't like from coach and play as you go" program.

 

[Son Goku]

Chest/Tri
Quads
Back/Bi
Rest
Shoulders/Upper Chest
Hamstrings/Lats
Arms
Rest

Repeat

 

[Formerly known as...]

It suits me and working

 

[Son Goku]

It suits me and working

It looks inefficient and suboptimal but fair enough.

 

[Formerly known as...]

It looks inefficient and suboptimal but fair enough.

It's basic for now but it's me getting back into it after dealing with a lot of inflammation on my left shoulder.

 

[Son Goku]

It's basic for now but it's me getting back into it after dealing with a lot of inflammation on my left shoulder.

I could never go back to a Bro Split but that's just me.

 

[Formerly known as...]

I could never go back to a Bro Split but that's just me.

I'm hearing this a lot lately, it's not the best for most but it's good for me right now. I've been training for 17 years now so won't be using the bro split for a pro long period, just easing myself back post injury.

 

[Son Goku]

I'm hearing this a lot lately, it's not the best for most but it's good for me right now. I've been training for 17 years now so won't be using the bro split for a pro long period, just easing myself back post injury.

Bet. Welcome back.

 

[MuzzyP]

Got 195x1 OHP



Only 5lbs away. Also incorporating a lifting belt again, so we're shooting for high 400's.


Let's go brehs!

 

[Blessings]

A variation of a bunch of programs

Fitness Programs

Large range of field-tested free workout programs that make fitness accessible and fun. More added every month.

darebee.com

Is the goldmine of programs

 

[MuzzyP]

A variation of a bunch of programs

Fitness Programs

Large range of field-tested free workout programs that make fitness accessible and fun. More added every month.

darebee.com

Is the goldmine of programs

Das a lot of programs!

 

[Blessings]

Das a lot of programs!

Also,

Spoiler

Reddit - Dive into anything

www.reddit.com

Reddit - Dive into anything

www.reddit.com

 

[Krazy]

Getting back in gym after a long time away will be running 3 day full body.
Going to throw some active rest days in there.