What supplements yall on?

[Loose]

Simple question, looking to spend like 300-400 need some ideas.

 

[HHR]

I've quit taking your traditional PWO and just take 200mg caffeine with some beta-alanine on it's own. Much cheaper and I don't feel a difference.

Other than that, creatine is THE staple. And some protein if you need to supplement to hit your macro goals.

I also take some BCAAs a few times a week. I honestly have no idea if it's effective or not, any studies I've read are inconclusive on its effectiveness. But I like the flavor and it's not expensive.

Other than that....

 

[SmoothOperator]

.

 

[Paradise50]

Nothing. Just make sure there's protein in my diet

Only 2.5 months in tho I have a past history of lifting so I probably won't do creatine until I at least get there

 

[MrPentatonic]

On nothing atm.

Due to buy protein and maybe some multi vits.

Green tea and black coffee for my caffiene.

I try and keeep things basic.

 

[He Who Posts Well]

$300-$400 on supplements!? I think you are over doing it but if you have the money, go ahead and spend.

 

[The ADD]

First few minutes seemed relevant

 

[DonKnock]

Creatine
Whey Protein
Bee pollen
Maca root
L-Arginine
Iron
Zinc
Magnesium

Super B Complex for pre workout

Just copped Vitamin D today

 

[The ADD]

Pre-Jym
Exos Multivitamin
Jym-ZMA
Tongat Ali
Maca Root
Blood Builder
Sunflower Letchin
5-HTP
BCAAs
Whey
Probiotic
Fiber Supplement

Damn shame, I gotta keep editing this because I keep forgetting things

 

[Originalgangsta317]

Whey and creatine

That's it

And I cycle off of those every two weeks

Anything else is really unnecessary IMO

 

[MF budz]

Protien and creatine and some bcaas. Flaxseed oil and a vitamin c complex.

Looking for a goood multi to take.

 

[HHR]

Whey and creatine

That's it

And I cycle off of those every two weeks

Anything else is really unnecessary IMO

LOL why?

1 is PROTEIN...which is like cycling off of chicken for a week.

2 is creatine...and cycling has no effect.

 

[Blackout]

Just one a day multivitamins

 

[Originalgangsta317]

LOL why?

1 is PROTEIN...which is like cycling off of chicken for a week.

2 is creatine...and cycling has no effect.

Because you actually don't need these products to get big and strong.

I really don't like usin them,I got big and strong in the joint without any of these supplements and seen plenty Otha cats do the same. Actually a scam IMO.

But I use em just to get a little extra edge.

 

[ShenJingPoQi]

Creatine and Zinc Picolinate are two supplements I noticed that make a real difference. Other vitamins/minerals do work but more for health related purposes than gym performance and muscles.

Why protein is poison and this stuff isn't regulated. They are nearly all underdosed and don't contain what they say. Throw it to the bin