What's a Good Chest Workout?

[HabitualChiller]

Gonna do a 6-part thread. Next up is Biceps followed by forearms, shoulders/deltoids and abs.

I'm slim-cut as of right now. Just trying to bulk up on these hoes

 

[O.T.I.S.]

Trying to get your manboobs right for summer?

 

[Standing on business]

Do you still weigh 135?

 

[Dwolf]

The Gym

 

[Black Sinatra]

115 for 100 reps close grip incline, 2 sets of dips to chase.

Thats for moderate pump but you net a chisel and centerline after.

 

[shadowking]

Dip exercises are actually more effective than bench press although ppl believe otherwise

 

[Mr. Foxx Foxx]

Drop sets

 

[HabitualChiller]

Trying to get your manboobs right for summer?

I was gonna send you a pair of boots, but keep up that attitude, breh

 

[sportscribe]

Inclined bench press. Plus you get the additional benefit of working your triceps.

#6'2withdwighthowardshouldersgang

 

[O.T.I.S.]

I was gonna send you a pair of boots, but keep up that attitude, breh

Utility boots


But i got you. What you trying to do as far as chest goes? Get rid of the bird chest, get stronger, bigger, more defined, all of the above?

 

[O.T.I.S.]

Inclined bench press. Plus you get the additional benefit of working your triceps.

#6'2withdwighthowardshouldersgang

I actually thinking about switching to incline permanently... I don’t like how my lower manboobs are looking atm

 

[DrexlersFade]

500 push-ups a day 10 sets of 50 that's all you need.

 

[The Fire]

Add calisthenics like push ups and dips to your routine

 

[HabitualChiller]

Utility boots


But i got you. What you trying to do as far as chest goes? Get rid of the bird chest, get stronger, bigger, more defined, all of the above?

I'm trying to get a more defined chest, mainly the center-most portion. Doing Incline Dumbell Press works only the outside.

 

[Chrishaune]

those body weight workouts......look them up