feelosofer
#ninergang
Squatting like that strengthens the hips and glutes as well as slow twitch muscles.
What’s the name of this exercise Lebron James doing???
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UserNameless
Veteran
Looks like he's strengthening his core, hip flexors, lower abs etc.
Looks mango but LeBron always went hard with the core exercises
Prolly why he been in the game so longcore is the foundation
Should be common knowledge but seemingly so many don’t seem to understand that
So thats why these posts dont show up when I click the thread
I believe that excercise is called the Bussy Thrust. @Basil of Baker Street correct me if i'm wrong.
Lebrons Queensbridge activity cant bypass Harlem filters.
I ain't say that, dudes spending mad money on his body and trainers, I assure you they know what they're doinggot emm
think only famous basketball players know thing a or two about fitness brehs. Especially when you got nikkas like Joell Embiid eating nothing but candy until they make it to the league before eating their first veggie.
Bron takes better care of himself than anyone, I love Embiid but that's a dumbass comp Read up on quarter squats for athletes breh,
And if you think ass to grass is the only way to squat then you're dated and unfit to be training high level ATHLETES
Do what you want for dudes who wanna look good, those of us who are actual athletes got different needs. Read up on it, you might learn something new if you ever get an actual athlete in your hands
PortCityProphet
Follow me to the truth
Yea that aint a traditional squat Almost look like he doing a reverse hack squat without the machine
That is only a squat in the purest technical sense. His form is trash, and he's not squatting deep enough to really do anything. Turrible.
Yep, it’s a hip exercise