what's y'all go to core exercises?

[mahnameizray]

Trying to change it up

 

[The ADD]

Squats, deadlifts, OHP

 

[Gil Scott-Heroin]

If you've got proper core strength try Bubkas. It'll take a while to get the balance/movement down pat. Slow and dip down as far as you can go.

 

[tripleaamin]

Bench, OHP, squats, deadlifts, rows & pull ups.

 

[GunRanger]

planks, kettlebell swings and figure 8s

 

[Formerly known as...]

Are you talking about Core as in the muscle group or Core as in what I don't go without?

 

[Rawtid]

The hula hoop

 

[mahnameizray]

Are you talking about Core as in the muscle group or Core as in what I don't go without?

Muscle group. My bad should have specified.

 

[TLR Is Mental Poison]

Squats, deadlifts, OHP

:scumbag: Close thread

 

[Jesus]

Deep stroking....

 

[MillionMills]

I need some help with putting together a great core/ab routine, outside of all the big lifts (I already do them)

 

[unit321]

Barbell squats. It works the core.

 

[The ADD]

I need some help with putting together a great core/ab routine, outside of all the big lifts (I already do them)

 

[semtex]

Chinups

 

[MillionMills]

Good looks, needed something just like this. I'll probably do this 3x a week.