Whats yall resting heart rate?

[Prodyson]

mines is about 200but i'm at olympic athlete levels though

Lol... the lower your resting heart rate the better your cardiovascular health.

if your resting heart rate is 200, you should probably be on my 600lb life.

Edit: Mine is 56

 

[KamikazePilot]

Usually between 70-85 but I’m always anxious so

 

[Ozymandeas]

Around 80

 

[Black Mamba]

Was bout to make thread but bump

Mines at 49 on avg weekly
Had a low of 46 on the 31st

 

[humminbird]

63

 

[Dave24]

Was bout to make thread but bump

Mines at 49 on avg weekly
Had a low of 46 on the 31st

How do you get your resting heart rate that low?

 

[Black Mamba]

How do you get your resting heart rate that low?

I run 3 times a week
2 of them being hiit for like 25:30 mins
1 being like 6.21miles

 

[Dave24]

I run 3 times a week
2 of them being hiit for like 25:30 mins
1 being like 6.21miles

 

[ThrobbingHood]

54.

 

[Big Blue]

69

 

[Double Burger With Cheese]

 

[Mike809]

how yall getting this info? apple watch ?

 

[ThrobbingHood]

how yall getting this info? apple watch ?

The best way/time to check is as soon as you wake up (as long as it wasn’t from a nightmare), put your index and middle finger on the inside side of your neck (around the corner from your Adam’s apple).

Count your pulse for 15 seconds and multiply it by 4.

 

[At30wecashout]

66. It is lower at times but this is what I usually catch it at.

 

[Slaimon Khan Shah]

49