Whats yall resting heart rate?

[hex]

Average of 63.

Fred.

 

[hex]

isnt 60- 100 the average rate

An average healthy adult should be in the 60's. Anything above that (especially in the 90-100+ range) is a higher risk or heart attack/stroke.

Anything lower isn't healthy either, unless the person does a gang of cardio. More cardio = lower RHR.

Fred.

 

[Geek Nasty]

For other posters, resting heart rate is going to be low for athletes.

 

[Tair]

50 bpm.

 

[Makavalli]

Good to know. mines is like 64 65 when i wake up or about to sleep. Ill step up my cardio