What's your current/ideal body fat percentage?

The ADD

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Im on that hulk bulk tho. Its working. Plus I know it will come off fast. Where are you %/weight wise... if youve been cutting for a while you might need like a month off to let your metabolism get rite
:heh:, I wasted 2013 with damn near a eating disorder. Trying to get back on track now, a lot of work to do.
 

G.O.A.T Squad Spokesman

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Just checked it with the hand gadget at the gym and it says I'm at 9%. How accurate are those things?
 

KodeBlue

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After looking at people stats in this thread, my BF % is probably lower than what that scale says.

It has me at 17% at 6'1 190lbs and I lift weights.
 
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