When you see sh*t like this at the gym...What do you do.

[JohnStarksMiddleFinger]

 

[Serious]

This pretty horrible luckily no one was harmed in the process of that video. Personal trainers should be fired btw

 

[TRBM]

"You got this"

 

[HoustonHeat]

I couldnt finish it, my lower back started hurting from watching it.

I have a CrossFit groupon that is about to expire and I'm not sure about using it till I check out the facility first.

 

[DSGB]

Why do they go with the alternate grip? I've seen this video and can't figure why you would do that?

 

[infamous212]

Why do they go with the alternate grip? I've seen this video and can't figure why you would do that?

breh why they doin any of the shyt they doin?

 

[Rusty Kuntz]

Send up a prayer, thank the Lord I don't have that struggle face when I'm lifting, and hope he don't break his chest open trying to Strongman it.

 

[MMS]

Why do they go with the alternate grip? I've seen this video and can't figure why you would do that?

they call it "continental clean"

complete and utter stupidity to me

 

[Nintendough]

I would laugh and continue my workout. I don't have time to play personal trainer to these cats who want to put themselves at risk.

 

[Serious]

Theoretically cross-fit's philosophy of fitness is rather phenomenal, but as evidenced in this video as well as numerous others, it's mission is hardly ever fulfilled.


Clean & Jerking is undoubtedly a very advanced movement. Most people in the gym, find little comfort in attempting this exercise or anything remotely close to it, because of the enormous potential for a stagnate injury to occur.



One suggestion for this organization, might be for the staff to place a greater emphasis on learning the proper prerequisites for compound lifts(focus on squatting front / back ; overhead press in the power rack) instead of strictly diving right into a complicated exercise.



When executed correctly, the power obtained from cleaning is indescribable.

 

[Spliff]

Correct 'em if they're young. They'll likely be impressionable. Ain't trynna see a kid snap all his shyt up.

 

[JohnStarksMiddleFinger]

"You got this"

Gassing 'em up knowing damn well that shyt aint right

 

[Jesus]

 

[its_normal]

Laugh at them the same way I laugh at the bench press brigade.

 

[thegreatest]

Theoretically cross-fit's philosophy of fitness is rather phenomenal, but as evidenced in this video as well as numerous others, it's mission is hardly ever fulfilled.


Clean & Jerking is undoubtedly a very advanced movement. Most people in the gym, find little comfort in attempting this exercise or anything remotely close to it, because of the enormous potential for a stagnate injury to occur.



One suggestion for this organization, might be for the staff to place a greater emphasis on learning the proper prerequisites for compound lifts(focus on squatting front / back ; overhead press in the power rack) instead of strictly diving right into a complicated exercise.



When executed correctly, the power obtained from cleaning is indescribably.

I can tell you're trying extra hard to speak good English, which makes this simple error very