When your goal is mass can you work out your abs too?

[Wise]

Yea that should work

thanks man

would rep you if they still had that, didnt realize it been gone

 

[Wise]

Forgot to say

For protein intake, I take one scoop before and one scoop after workout. Do you recommend two scoops? Help go over the 180 (and on days when Im under it)

Plus, do you do low reps max weight?

 

[DonKnock]

Yes

All you need are hanging leg raises, weighed crunches, and wood chops though