where do you put the squat bar?

[DamienWayne]

iv always set it up around the 4, im 6' so that is across my upper chest. today i put it low around the 6, which is slightly below my chest, so i had to get low in a partial squat to lift the bar off the pins. is using this leverage cheating or is this common for some?

 

[OneTimeforTheMind]

Low bar squat for booty gains
High bar for quads

 

[DamienWayne]

Low bar squat for booty gains
High bar for quads

I can go heavier when I start low so il stick with it

 

[Devil Plisken…CMS]

Uhh..5?

 

[luckyse7enz]

On the squat rack.

 

[MR. SNIFLES]

Low bar squat for booty gains
High bar for quads

MY BOOTY AIN'T POPPIN LIKE IT USED TO.



























































BUT NAW... IT AIN'T...

 

[Mastamimd]

High. I'm 6 2 with bad knees.

 

[OneTimeforTheMind]

MY BOOTY AIN'T POPPIN LIKE IT USED TO.









































BUT NAW... IT AIN'T...

I stopped doing back squata, booty got too big. Now chicks want to see me twerk.

 

[Jimmy Two-Times™]

I stopped doing back squata, booty got too big. Now chicks want to see me twerk.

You do know broads like that right. Not the gigantic Mr Olympia muscle butt, but I mean the toned/slender look (no homo )

Also, the trick is to not train the glutes heavy for hypertrophy but for strength will instead make your muscles denser/skronger but not bigger (no homo ).

Broads like a brother with an ass (no homo ), we ain't white people.

 

[semtex]

The crooks of my elbows Zercher squats

 

[IsThatBrothaMouzone?]

The crooks of my elbows Zercher squats

Them Zercher squats are no joke. Dudes look at me in the gym like ....what is the NFL wannabe negro up to....I need to try that shyt.

Always feel it in the glutes and quads.

 

[semtex]

Them Zercher squats are no joke. Dudes look at me in the gym like ....what is the NFL wannabe negro up to....I need to try that shyt.

Always feel it in the glutes and quads.

I do them with a pause at the bottom feel like I could jump to Jupiter afterward

 

[MF budz]

I always do high bar. but i never max out either. Heard to many stories of ppl going hard with squats and regretting it later in life.

 

[unit321]

iv always set it up around the 4, im 6' so that is across my upper chest. today i put it low around the 6, which is slightly below my chest, so i had to get low in a partial squat to lift the bar off the pins. is using this leverage cheating or is this common for some?

I set it up so I have to lift up to get it off with my legs, but not too high where I have to get off my heels.