Which exercises have you thrown in the bushes?

[ScoopNScore]

I thought I was the only one getting rid of deadlift! It always seemed like an exercise used to build a starting foundation and get your strength up to prepare for other leg workouts like press and squat. I do RDL but that's about it.
Not to mention deadlift is so time-consuming compared to other leg workouts IMO

 

[Malcolmxxx_23]

Leg extensions
Deadlifts
Up right rows after u read the article @Malta posted

What article

 

[CrimsonTider]

what article brehs

What article

http://www.thecoli.com/posts/8630262/

 

[jilla82]

why are you cats ditching deadlifts?


Just be honest and say you dont like them.
There is like one guy in my gym that squats & deadlifts...the rest of them cats may squat 135lbs, and deadlift 225lbs...but then go all out on the rest of the lifts.

 

[El Guapo]

Deadlifts (I just don't like 'em )
Bench (I do Dumbbell Press because the barbell just hurts my left shoulder no matter if I'm lifting heavy or light).

 

[Jesus]

why are you cats ditching deadlifts?


Just be honest and say you dont like them.
There is like one guy in my gym that squats & deadlifts...the rest of them cats may squat 135lbs, and deadlift 225lbs...but then go all out on the rest of the lifts.

Have shytty form on deadlift and/or such at them and then throw them into the bushes brehs.

 

[Numpsay]

More reasoning should have been posted in this thread.

Y'all are going to have a lot of the brehs their workouts after reading this.

 

[Serious]

Have shytty form on deadlift and/or such at them and then throw them into the bushes brehs.

 

[Jesus]

 

[YouMadd?]

Haven't done an isolated "arm" exercise in 6 months... Bicep curls and tricep extensions movements are bushes status...

 

[Serious]

tricep extensions movements are bushes status...

dont shyt on triceps like that...

 

[YouMadd?]

dont shyt on triceps like that...

I don't even fukk with em because dips/bench/military press/pull-ups has my shyt sore as shyt.

I'll probably bring em back once my numbers start tapering off

 

[HHR]

I missed deadlifts so much over the last few months.....going heavy again had me like

I've also added snatch grip deficit deadlifts on every 3rd back day Might be current favorite movement

 

[semtex]

Haven't done an isolated "arm" exercise in 6 months... Bicep curls and tricep extensions movements are bushes status...

Been years for me my arms are 18"

 

[HHR]

Been years for me my arms are 18"

I only recently started doing an "arm day"....mostly because I switched from PHAT to everything once a week.....and wanted a 5th day.

I get so incredibly bored on Tuesday's I have to do HIIT before and core work between sets just to keep me motivated