Which lift(s) of yours are abnormally strong?

[semtex]

my dumbbell rows I can get 206lbs. I think it's mental because I know I can spot myself and therefore have more confidence to lift more weight. Then again everyone before me was a farmer.


what about you guys?

 

[Ohene]

206 pounds...they make dumbells of that weight?

 

[MMS]

sometimes i feel like semtex has an E-z bar that he uses as a dumbbell in his dorm

my pullups got up to 5x5 weighted with 45lbs i still havent cracked my 315 DL(3x5)

 

[semtex]

206 pounds...they make dumbells of that weight?

I have the olympic dumbbell bars which are basically like abbreviated barbells. you can put 10lb and 25lb plates on them.

they look like this

 

[semtex]

here's one of my db's here loaded up

 

[semtex]

sometimes i feel like semtex has an E-z bar that he uses as a dumbbell in his dorm

my pullups got up to 5x5 weighted with 45lbs i still havent cracked my 315 DL(3x5)

well rows will help your deads pause on the ground before each rep to emphasize the most important part of the lift which is the explosive pull.

 

[krackdagawd]

Deads and weighted pull ups :ppvbro:



bench press

 

[semtex]

Deads and weighted pull ups :ppvbro:



bench press

mayn fukk bench press

someone with deads like yours don't need to worry bout dat

 

[Jesus]

Leg Press Machine....

 

[ThiefyPoo]

Leg Press Machine....

Supersets?

Calves, quads then hamstrings 10 each that's 1 set

 

[TLR Is Mental Poison]

All my shyt is balanced. Gift + curse

 

[The ADD]

Deads and weighted pull ups :ppvbro:



bench press

Word?

 

[Ronnie Lott]

My Bench is savage. I can squat a lot too. But I don't go as heavy on squat as I used to on squats

 

[Brandsdale]

Bench press I'm getting better. Hit 180 but my max is 200 with 5 reps
Leg press 500
Deadlift (same situation as my bench press)

Is there anyone that has any tips for pull ups? I'm trying man

 

[LastKING_BLU]

everything