Who uses resistance bands here?

[Rozay Oro]

I did it for the first time yesterday. Used the 20lbs one just to take it easy.
Did these


Only felt the soreness in my legs still this morning. As of now I’m good. Am I going to light?

 

[xXMASHERXx]

I use them but as accessory movements. Last summer I used them to workout and while it did allow me to hit my muscles, it can't replace the iron. One good thing about them though is that you van manipulate the resistance easily so if you feel like you're going too light, change where you're gripping them or your anchor point.

 

[Canada Goose]

Haha I use them and use that SAME youtube channel as a guide!


I only used them for Bicep workouts so far even though I had them for a few months now... laziness and uninspired


I use the 50lb one BTW.

 

[dora_da_destroyer]

Take them with me on vacation and they came in handy during the gym apocalypse last year. That’s about it.

 

[The ADD]

Light warmups only

 

[SheWantTheD]

For rotator cuff exercises only

They trash for putting on any form of actual muscle.

 

[BillBanneker]

Love them, great for back and shoulder accessory work.

 

[BigMan]

Have them but almost blinded myself with them so I stopped using them

 

[Son Goku]

Have them but almost blinded myself with them so I stopped using them

 

[Splash]

Light warmups only

 

[bigdaddy88]

U can combine bands using p90x or something like that. If ur consistant u will see nice results