Why are you fat?? Come in here and I'll tell you.

[Valkcross]

They have all three macros:

Protein
Fat
Carbs

I ate them
along with them beanz

 

[NobodyReally]

Thank God and your mama that you're not Apple-shaped..

To be accurate, I'm also a meso-endomorph as well. My weight is evenly distributed. People are shocked when they find out I'm heavier than my appearance indicates. People are usually 75-100lbs off when they guesstimate my weight.

It still sucks having to have to work out almost daily.... and forever because you'll blow up if you don't.

Must be nice to only have to work out 30 minutes/day(mesos) or not at all(ectos) and still be healthy and not get fat.

Apple shape here. Have to work out at least 4 days a week, and watch the carbs, but it gives me a mental boost too, so I don't mind.

 

[Valkcross]

Thank God and your mama that you're not Apple-shaped..

To be accurate, I'm also a meso-endomorph as well. My weight is evenly distributed. People are shocked when they find out I'm heavier than my appearance indicates. People are usually 75-100lbs off when they guesstimate my weight.

It still sucks having to have to work out almost daily.... and forever because you'll blow up if you don't.

Must be nice to only have to work out 30 minutes/day(mesos) or not at all(ectos) and still be healthy and not get fat.

I look about 20 pounds lighter than how an average woman my height and weight would look. Especially when I hit the 30's range, people always comment how I'm so slim but at my height it is usually

 

[ben anderson]

Lol at that guy who's 6" 165 "shredded" and Im using quotes for a reason. Do you even eat lmao?

 

[NY's #1 Draft Pick]

This is retarded.

Fat has 9 calories per gram.

Sugar has 4.

People eat too much fat if they are fat.

A.k.a. ANIMAL PRODUCTS.

Sugar is what our brain needs, otherwise we're not properly functioning.

She's sexy @ 7:58

You don't know wtf you're talking about dude

 

[QuintessentialBM]

Apple shape here. Have to work out at least 4 days a week, and watch the carbs, but it gives me a mental boost too, so I don't mind.

I look about 20 pounds lighter than how an average woman my height and weight would look. Especially when I hit the 30's range, people always comment how I'm so slim but at my height it is usually

So both of you can relate

Just got home from the gym...

 

[-DMP-]

Some mis information in this thread (and it aint in the OP), google is only one click away folks

-DMP-

 

[QuintessentialBM]

So should i try to cut sugar 100% or cut carbs as much as i can to lose fat?

This is with exercise also.

Cutting sugar completely from your diet is next to impossible. What needs to happen is you need to reduce your daily carb caloric intake, especially the complex carbohydrates. Potatoes and rice(shyt that grows naturally without much modification) are examples of simple carbs which are healthier, provided, you don't add bunches of oil, butter, salt or pepper. Cooked breads and pasta(shyt that requires oil and flour) are examples complex carbs... which should only be consumed in small quantities or avoided at all costs.

Carbs help maintain the body's energy levels and prevents the body from daily and long-starvation. Let's say you have an daily caloric intake of 1800g... and roughly 40-50% of the food you consume daily is pizza, hamburgers, fried chicken, fried eggs, sausage, bacon, biscuits or regular bread, Kool-aid, sodas and tea....

Massive oil, flour, artificial sugar (complex carb) and protein overload... all this without the fruits(which also turn into sugar when ingested) and vegetables needed in your diet to keep your body running at an optimum level... which one can assume(and perhaps, generalize) that people that eat this shyt daily aren't worried about fruits, vegetables water or exercise.

That's how you get fat... and endomorphs are the most susceptible. Eventually it'll catch up to ectos and mesos.

 

[Amphibious]

WRong fam. Carbs are easily consumed. Thats what get ppl. Grains, sugar, and starch. Carbs go down very easily.

You know going out and grtting drunk on the weekend, yiu're easiky adding at least 600 cals to ur diet that day. And if ur going hard. Could be 1200 cals.

Thats why I tell nikkas ditch the cereal in the morn. Oats are alot harddr to consume.

True

 

[Jx2]

Lol at that guy who's 6" 165 "shredded" and Im using quotes for a reason. Do you even eat lmao?

I'm the same size, work out 4-5 days a week (lots of cardio, some weights) and get to eat whatever the hell I want whenever I want

That is of course within reason though, I eat healthy 75-80% of the time out of preference, bad food doesn't taste all that great to me anymore. I'm still prone to grabbing some Wendy's/Five Guys/Chipotle when I'm chiefing though.

 

[beanz]

not even afraid to admit it, i just lack self control.

yesterday for example...

brought 2 turkey ham on whole wheat sandwiches with me to work. one was for breakfast, the other for lunch. ate them both within an hour of each other.

so for lunch i say "ima just get coffee and a bran muffin or something". walked by the vegetable rice and salmon and grabbed some of that instead

then when i leave work to head to the gym around 4pm, i felt a little bit of hunger so i grabbed up 3 little mozzarella sticks

i went to the gym and im on week 5 of the couch to 5k app, so i ran 2.5 miles in 31 minutes which isnt so bad for somebody who doesnt like to run...


but then i went home and ate rice and macaroni salad for dinner

i aint shyt when it comes to dieting. i could work out with the best of them, but i love food too much.

 

[Rawtid]

My bones are big.

 

[Rawtid]

not even afraid to admit it, i just lack self control.

yesterday for example...

brought 2 turkey ham on whole wheat sandwiches with me to work. one was for breakfast, the other for lunch. ate them both within an hour of each other.

so for lunch i say "ima just get coffee and a bran muffin or something". walked by the vegetable rice and salmon and grabbed some of that instead

then when i leave work to head to the gym around 4pm, i felt a little bit of hunger so i grabbed up 3 little mozzarella sticks

i went to the gym and im on week 5 of the couch to 5k app, so i ran 2.5 miles in 31 minutes which isnt so bad for somebody who doesnt like to run...


but then i went home and ate rice and macaroni salad for dinner

i aint shyt when it comes to dieting. i could work out with the best of them, but i love food too much.

If you're going to eat badly, workout more. Do you lift?

 

[Jx2]

My bones are big.

 

[QuintessentialBM]

My bones are big.

Lol...