Why are you fat?? Come in here and I'll tell you.

[The_King_of_Everything]

I'm eating fish for lunch

 

[Brandon M.]

it's fukked up how u guys have to diet or watch what u eat....i eat whatever i want.shyt just yesterday I had 3 breasts a biscuit and a large mac and cheese from kfc....i get up every morning before sunrise and run 3 miles tho.

 

[Remote]

 

[Rawtid]

Chk breast, boiled egg, and some unsalted almonds.

Cut season

-DMP-

Take note ladies, this is all you need to know how to cook lmao!! Very basic stuff for cut season. Don't let these Ruth Chris dudes have you thinking it's complicated.

 

[The_King_of_Everything]

it's fukked up how u guys have to diet or watch what u eat....i eat whatever i want.shyt just yesterday I had 3 breasts a biscuit and a large mac and cheese from kfc....i get up every morning before sunrise and run 3 miles tho.

 

[Brandon M.]

i do it cause i love running. Best thing for starting off the day on level one trillion

 

[The_King_of_Everything]

i do it cause i love running. Best thing for starting off the day on level one trillion

I ain't knocking it but I'm sure a ton of people would benefit from doing that as well.

 

[big bun]

6 foot 165 shredded. Diet is most important. Fatty have no self control and no self respect. How u expect me to respect u if u can't even do that yourself

Beanpole, malnourished ass knee grow talmbout respect

 

[YvrzTrvly]

Beanpole, malnourished ass knee grow talmbout respect

I know u only fukkin around but it's only 10 lbs more than when I was amateur. I was highly malnourished at 151-154

 

[Mr.Plan B]

Cutting sugar completely from your diet is next to impossible. What needs to happen is you need to reduce your daily carb caloric intake, especially the complex carbohydrates. Potatoes and rice(shyt that grows naturally without much modification) are examples of simple carbs which are healthier, provided, you don't add bunches of oil, butter, salt or pepper. Cooked breads and pasta(shyt that requires oil and flour) are examples complex carbs... which should only be consumed in small quantities or avoided at all costs.

Carbs help maintain the body's energy levels and prevents the body from daily and long-starvation. Let's say you have an daily caloric intake of 1800g... and roughly 40-50% of the food you consume daily is pizza, hamburgers, fried chicken, fried eggs, sausage, bacon, biscuits or regular bread, Kool-aid, sodas and tea....

Massive oil, flour, artificial sugar (complex carb) and protein overload... all this without the fruits(which also turn into sugar when ingested) and vegetables needed in your diet to keep your body running at an optimum level... which one can assume(and perhaps, generalize) that people that eat this shyt daily aren't worried about fruits, vegetables water or exercise.

That's how you get fat... and endomorphs are the most susceptible. Eventually it'll catch up to ectos and mesos.

How do i know which body type I have ectos / mesos/endomorphs ?

 

[SouthernBelle]

Chk breast, boiled egg, and some unsalted almonds.

Cut season

-DMP-

Sometimes when I'm dieting and measuring all of my macros, I feel like a scavenger or something. The stuff I have on my plate just looks random and weird (like I just tossed whatever I could find together).

 

[-DMP-]

Sometimes when I'm dieting and measuring all of my macros, I feel like a scavenger or something. The stuff I have on my plate just looks random and weird (like I just tossed whatever I could find together).

Makes you realize how easy it is to over consume in the modern era.

I ate that lunch earlier and was satisfied.

Ive also had meal that consisted of an Xtra-large Pizza with 2 toppings, and chips

-DMP-

 

[Elle Driver]

Stop eating garbage basically.

 

[The ADD]

Sometimes when I'm dieting and measuring all of my macros, I feel like a scavenger or something. The stuff I have on my plate just looks random and weird (like I just tossed whatever I could find together).

, yep yesterday

Turkey Burgers No Buns
Canned Salmon on a spinach salad
Kale
Almonds

 

[EndDomination]

Just watched the documentary "Fed Up."
It gives an excellent overview of just how far American food manufacturers go into making us fat.
Change your diet to be away from processed foods and onto healthy ones, keep it consistent, and exercise a few times a week and you'll be in good shape, with the exception of some very rare cases.