Why don’t you workout at least 3 times a week?

[Son Goku]

I 30 minute jog 3 or 4 times a week, usually followed by another 30 minutes or an hour of walking. Lean meals Sunday to Thurs. Friday and Saturday I may cheat, and even then I try to stick to a decent meal. Pizza and fried fish are my only dieing vices when it comes to junk. Fast food does NOT hit like it use to nowadays and I can say with pride I absolutely hate sweets. I'd rather stick my head in the toilet than stomach a damn cupcake.

So I stay fit. Can't imagine life without a workout regime and some dedicated time for outdoor activity. I look back at the days when every day from work was just sitting on the edge of my bed eating Uber Eats and watching TV and I can't even believe how depressed I was and didn't know it.

You didn't mention any typa lifting.

 

[Son Goku]

Because these nikkas now a days are lazy af

Ppl just lazy

health is wealth

ever consider a home gym or working out during lunch hours?

^These. Repped.


Folks will make any and all type of excuses to do anything but workout.


Imagine having the time to post on a message board but not time to get your body and mind right with exercise.

 

[Son Goku]

Work is my work out

@Serious 159 pounds at 16%?

 

[Maliciouslarynx]

5 days/week
Hiit Cardio (3-4days) + hypertrophy training each day

7 days/week
Everyday fitness: continued walking, longboarding, standing while playing the video game, stairs before elevators

 

[Pazzy]

I try but that shyts a pain in the ass.

 

[blockburna420]

@Serious 159 pounds at 16%?

I don't even lift bro

 

[A Tribe Called Quest ™]

Id rather hoop than workout

 

[Sad Bunny]

Today.

 

[Ridge Forrester]

I came back from a trip after midnight, so I wasn't sure I'd be up for going today. But, I had so much energy atter waking up that I went this morning.

 

[colicolicoli]

Saw this thread earlier today and it actually made me get up and go this morning.

Thanks OP!

 

[SupaDupaFresh]

You didn't mention any typa lifting.

You right

 

[NoMorePie]

Because y'all motherfuxkers can't drive and can't pay attention on these roads

Haven't been able to lift up a weight in 2 years without feeling neck pain

I'm slowly getting there tho. Bought some resistance bands to work my way up

 

[Son Goku]

You right

Everyone isn't cut out to be an Iron Lord. @Serious @trap101 @TM101 @Starski

 

[Son Goku]

I try but that shyts a pain in the ass.

 

[Son Goku]

I don't even lift bro

We can tell.