Why is it so hard to stick to a low carb diet?
- Thread starter TRFG
- Start date
Because humans are meant to use carbs as fuel
Its like filling up your gas tank with water
I cant go below like 150g and that 150g is packed with essentials. 40g of fiber, 30g from fruits and veggies, etc. For context 8 oz of OJ is like 27g. 1 serving f rice is like 30g. So shyt adds up fast. I'm doing hella cardio on this cut, I need my carbs
Its like filling up your gas tank with water
I cant go below like 150g and that 150g is packed with essentials. 40g of fiber, 30g from fruits and veggies, etc. For context 8 oz of OJ is like 27g. 1 serving f rice is like 30g. So shyt adds up fast. I'm doing hella cardio on this cut, I need my carbs
Beacuse carbs are fukking amazing nicca 
I heard Chris Jones saying he doesn't count his veggies tho.. I was thinking about always eating some type of potato (sweet/white) and maybe garlic bread, occasionally, with my poultry and veggies.
He Who Posts Well
Veteran
Balance is key.
awkwardblackgirl
Shakara
Cause sugar affects your brain almost the same way crack or heroin does lol
Adam3000
-
Low carb diets are hustling backwards
Fiber rich carbs and protein have greater satiating power than fats
What makes us feel full? The satiating power of foods (EUFIC)
Potatoes are calorie per calorie possibly the most satiating food on earth other than fiberous vegetables (season with herbs and pepper and go easy on the oil/butter)
8 out of the 10 foods on this list are carb-based
The Most Filling Foods for Diets - Health Mobile
Fullness Factor – NutritionData.com
Fiber rich carbs and protein have greater satiating power than fats
What makes us feel full? The satiating power of foods (EUFIC)
Potatoes are calorie per calorie possibly the most satiating food on earth other than fiberous vegetables (season with herbs and pepper and go easy on the oil/butter)
8 out of the 10 foods on this list are carb-based
The Most Filling Foods for Diets - Health Mobile
Fullness Factor – NutritionData.com
AFRAM GLORY
Superstar
Strawberries
Blueberries
Cherries
Watermelons
Cantaloupes
Honey dew melons
Quinoa
Mission Lowcarb tortillas
Oats
Veggie stir frys
Miracle/shytaki noodles
Can be incorporated in all of your meals with decent portions and still get under 100 grams of carbs.
Blueberries
Cherries
Watermelons
Cantaloupes
Honey dew melons
Quinoa
Mission Lowcarb tortillas
Oats
Veggie stir frys
Miracle/shytaki noodles
Can be incorporated in all of your meals with decent portions and still get under 100 grams of carbs.
Originalgangsta317
Banned
Carbs give you that energy.
Less carbs=less energy
Less carbs=less energy
Adebisi_Said
Truth is Power
Techniec
Drugs and Kalashnikovs
I did low carb for well over a year and after a while it got real easy
My trick was to smash a nice big bowl of oatmeal in the morning. 100 grams in that muafukka alone. Rest of the day was strict protein and fats, and a vegetable or two
Before u start thinking bruh how's a 100 g breakfast low carb, I was 6'7 235 lbs so my requirements were huge. I dropped 20 lbs over the year and didn't hit the gym
Man's got abbit too skinny tho
My trick was to smash a nice big bowl of oatmeal in the morning. 100 grams in that muafukka alone. Rest of the day was strict protein and fats, and a vegetable or two
Before u start thinking bruh how's a 100 g breakfast low carb, I was 6'7 235 lbs so my requirements were huge. I dropped 20 lbs over the year and didn't hit the gym
Man's got abbit too skinny tho
Low carb diets are very rarely the answer to whatever problem people seem to be having (simply not sustainable, your body is animalistic).
BobbyBooshay
Arnold Jackson
Its 2016 and ppl still on this "low carb diet" nonsense
