Work From Home folk how that diet looking like?

[Rozay Oro]

It’s never been better. Just don’t buy garbage and you won’t eat garbage

I don’t think most of the food is garbage. Yams, potato, meat, chicken, brown rice, cheese, bakery shyt, eggs. Some frozen veggies and frozen French fries. Green beans.

 

[Rozay Oro]

During 2020 gained 10 pounds, during late 2021 lost 15 pounds. After the transition it became easier, overall I've exercised more during the past two years than I had in the last 5. I've cooked probably 90% of meals now compared to 50% before WFH. Its a win in my book.

So what you cooking? I’m on a budget

 

[UpAndComing]

Tropical smoothies with tumeric, banana, mango, and pineapple.
Green: banana, kale, peanut butter, flaxseed

Stir fry: Sometimes no meat. Sometimes a lil chicken breast sliced up and every once in awhile shrimp to switch it up.

I like Stir Fry and mixing it with egg. If you haven't tried it, you missing out

Outside of spices, what are the usual vegetables you use with the Stir Fry?

 

[Hey_zeus]

I like Stir Fry and mixing it with egg. If you haven't tried it, you missing out

Outside of spices, what are the usual vegetables you use with the Stir Fry?

Greenn onions/scallions, bell peppers, zucchini, mushrooms, and sometimes corn and carrots.

 

[The Pledge]

Wym by 16/8 and 20/4?
What’s your career?

16/8 and 20/4 are fasting intervals.

Fast for 16 hours, eating window is 8 hours. Same with 20 hours, 4 hours eating window.
I'm assuming you're not eating oreos all day so I won't give you a grocery list of healthy food
I'm in IT

 

[acri1]

My weight and diet really haven't changed much regardless of working from home or not

My sleep habits are now though.

 

[Dreamchaser]

So what you cooking? I’m on a budget

Spatchcock chicken and fish, add lentils, beans, brown rice with a salad is a healthy way to go about it.

 

[BunchePark]

 

[Absolut]

I don’t think most of the food is garbage. Yams, potato, meat, chicken, brown rice, cheese, bakery shyt, eggs. Some frozen veggies and frozen French fries. Green beans.

French fries, potato and yams, cheese, baked goods. Scrap all that stuff

 

[Son Goku]

I don’t even snack like that and getting love handles . I started taking fiber pills because I be seated all day and get constipated

 

[Peter Popoff]

It's both lovely and stressful. Stressful because I hate my job, pay and workload. Lovely cause I sneak out, take 2-3 hour lunches to hit the gym and am in the best shape of my life.

 

[The Pledge]

It's both lovely and stressful. Stressful because I hate my job, pay and workload. Lovely cause I sneak out, take 2-3 hour lunches to hit the gym and am in the best shape of my life.

Damn breh, take a vacation. Stress kills.

 

[Rozay Oro]

It's both lovely and stressful. Stressful because I hate my job, pay and workload. Lovely cause I sneak out, take 2-3 hour lunches to hit the gym and am in the best shape of my life.

How the fukk you manage to do that?

 

[Son Goku]

Greenn onions/scallions, bell peppers, zucchini, mushrooms, and sometimes corn and carrots.

I just got diarrhea from reading that.

 

[Hey_zeus]

I just got diarrhea from reading that.

Be so unhealthy vegetables make you sick, brehs.