Workout Programs

Just like bruddas

Couple shooters in the cut.
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:mybama:

What he ever do to you

He got in his feelings and blocked me on IG. He went on vacation with denise and folks kept asking about uploads so i said dont worry about these nikkas, just enjoy some quality time with your beloved and next thing i know i got blocked.

Since then i don't really watch his stuff anymore. So fukk him :manny: congratulations on him being a dad but fukk him.
 

ThaBoyBam

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Had surgery back in October and I’m finally cleared to lift. I’ve done some light shyt before clearance but nothing consistent. I’m :flabbynsick: Foreal:mjlol:

I’m looking for something basic to just get back in the flow. Any suggestions would be appreciated
 

Son Goku

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Had surgery back in October and I’m finally cleared to lift. I’ve done some light shyt before clearance but nothing consistent. I’m :flabbynsick: Foreal:mjlol:

I’m looking for something basic to just get back in the flow. Any suggestions would be appreciated

How long were you lifting before surgery, what are your goals, and what are your stats and PRs? :jbhmm:
 

ThaBoyBam

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How long were you lifting before surgery, what are your goals, and what are your stats and PRs? :jbhmm:

I was at 170 at 5' 9" (short gang). Not sure of my body fat, but I had visible abs. Prior to the surgery I lifted 3 times a week and boxed 2 days out of the week.

I'm at 195 now. I was a heavy as 210 at one point. I'm too ashamed to go to the boxing gym, real shyt. I'm trying to hit at least 185 before I stepped in.

My diet went to shyt. A breh was down because I couldn't do shyt, so I said fukk it, it seems.

I never was a max out lifter.
 

Son Goku

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I was at 170 at 5' 9" (short gang). Not sure of my body fat, but I had visible abs. Prior to the surgery I lifted 3 times a week and boxed 2 days out of the week.

I'm at 195 now. I was a heavy as 210 at one point. I'm too ashamed to go to the boxing gym, real shyt. I'm trying to hit at least 185 before I stepped in.

My diet went to shyt. A breh was down because I couldn't do shyt, so I said fukk it, it seems.

I never was a max out lifter.

Ah, gotcha.

Yeah, I usually don't even say this but your "program" is irrelevant for your goals. You just need to get off your ass and burn some calories. :ld:

If you're not #LiftingGang and don't have specific lifting goals, the program doesn't matter as much. As long as you show up consistently and do some kind of actual work, you will see results. Those results won't be optimal but that shouldn't matter because you're not putting yourself in a position to max perform anyways.

Good luck. :obama:
 
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