WTF Is This Exercise?

[Kiyoshi-Dono]

Bullshyttin

 

[Fiji Water]

Dip with a family size bag of chips

 

[DJ Paul's Arm]

Why is he dressed like an Avenger on break?

 

[Family Man]

This is one of those exercises ill built nikkas like him do because its unorthodox and makes them feel "strong". You see this in every gym.

Why you put strong in quotes? The nikka is strong.

 

[Mr Clean]

Looks like it would it have a similar effect to an upright row but with a limited range of motion since you're so focused on not dying. Calisthenics brehs do too much sometimes. Grab some weights.

 

[TAYLONDO SAMSWORTHY]

1. The caption got me cryin


2.

 

[Meowth tote da Uzi]

Some headass planet fitness shyt

 

[Cool DOC]

This is the adult equivalent of when kids beg for your attention then do something goofy like the jump spin

 

[Motife43]

This is the adult equivalent of when kids beg for your attention then do something goofy like the jump spin

 

[MischievousMonkey]

He's doing 3 sets of reverse ayos

 

[2stainz]

Upside down shoulder shrug.............?

 

[blues_funk_reggae]

1. The caption got me cryin


2.

Someone needs to put Dame's face on this and make a gif

 

[BunchePark]

always gone be funny as hell

 

[Doobie Doo]

Upside down shoulder shrug.............?

Buss ups

 

[KillerB88]

Why you put strong in quotes? The nikka is strong.

Not suggesting he's weak. However, this may be a movement he trains a lot and has developed efficiencies. But him working out at a Planet Fitness says a lot. He has a solid core, good for him. But the range of motion on that shyt was babbage.